[Self-weight upper body training action sharing] [Come on] Compared with the lower body, the upper body training is relatively complicated, because there are more muscle groups involved, but if you want the upper body to look good, these are several
【Self-weight upper body training action sharing】
[Come on] Compared with the lower body, the upper body training is relatively complex, because there are more muscle groups involved, but if you want the upper body to look good, these muscle groups must be taken into account, such as the chest and back, shoulders, arms, and core.
Regular exercise of the upper body can not only make the posture straight and healthy, but also make us look younger and more energetic
[Come on] So in daily life, we should pay attention to the training of the upper body, and the training movements can also be relatively simplified
[Come on] Share a set of training actions for the upper body, this set of actions can help us warm up, can also help us relax the upper limb muscles, of course, can also help us achieve the purpose of training, different of their own abilities and their role is different
[Refueling] 12-20 times per action, with a break of about 30 seconds between actions, 3-5 sets each time
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[Self-weight upper body training action sharing] [Come on] Compared with the lower body, the upper body training is relatively complicated, because there are more muscle groups involved, but if you want the upper body to look good, these are several
[Self-weight upper body training action sharing] [Come on] Compared with the lower body, the upper body training is relatively complicated, because there are more muscle groups involved, but if you want the upper body to look good, these are several
[Self-weight upper body training action sharing] [Come on] Compared with the lower body, the upper body training is relatively complicated, because there are more muscle groups involved, but if you want the upper body to look good, these are several
[Self-weight upper body training action sharing] [Come on] Compared with the lower body, the upper body training is relatively complicated, because there are more muscle groups involved, but if you want the upper body to look good, these are several
[Self-weight upper body training action sharing] [Come on] Compared with the lower body, the upper body training is relatively complicated, because there are more muscle groups involved, but if you want the upper body to look good, these are several
[Self-weight upper body training action sharing] [Come on] Compared with the lower body, the upper body training is relatively complicated, because there are more muscle groups involved, but if you want the upper body to look good, these are several
