Nowadays, many young women are "rejected" by the birth of their own hearts, believing that this will accelerate their own aging and affect the original mode of life, which also makes China's fertility rate continue to decline.
Although the conception of life will indeed cause certain losses to women's bodies, it has to be said that if scientific postpartum care methods can be adhered to, then Bao Ma can still maintain a "girly" style.
In the past, the news of Lin Xinru and Huo Jianhua's marriage has aroused the attention of many netizens, and the star couple combination of handsome men and beautiful women is indeed a good match. The two gave birth to their precious daughters shortly after marriage, and in front of the media, the two couples protected their daughters very well, so it is rare to see photos of the little one on the Internet.
However, careful netizens still saw the baby's appearance from the few photos on the Internet. In a photo of Lin Xinru holding the baby, you can see the cute and cute face of the little guy, and what is very envious is that the baby's eyebrows and mother look very similar, and it is a beautiful embryo at a glance.
There are also many netizens who sigh that after giving birth to a child, Lin Xinru is not old at all, and his body still exudes a girlish temperament, while Huo Jianhua, who has been upgraded to a grandfather, has some declines in appearance. Some netizens even joked, "I feel that Huo Jianhua's Yan is becoming more and more like Teacher Zhao Benshan, and sure enough, even the most handsome handsome guy cannot escape Benshan's law." ”
The two couples are similar in age, but although Lin Xinru has been upgraded to Bao Ma, her figure and appearance have remained very good. In her recent variety show, she can still give people a feeling of collagen on her face, and some netizens joked and commented, "Fortunately, my daughter is like a mother!" ”
<h1 class="pgc-h-arrow-right" data-track="26" >01, why do people always say that women after childbirth age faster? </h1>
In fact, from the perspective of female physiological structure, fertility does not exacerbate female aging. Fertility is a very normal physiological phenomenon, which does not cause a decline in ovarian function, and women stop ovulating during pregnancy, which will also delay aging to a certain extent. The real cause of postpartum aging in women is related to the change of women's daily living habits and family factors, such as lack of sleep after childbirth, emotional anxiety, irregular diet and so on.
Moreover, Chinese women usually devote a lot of time and energy to newborn care after childbirth, but often neglect their postpartum physical recovery. In fact, after the end of childbirth, the female body is still in a relatively weak state, if at this time women ignore the postpartum body recovery, then it will cause a certain degree of physical loss, which will naturally accelerate the occurrence of postpartum aging in women.
<h1 class="pgc-h-arrow-right" data-track="29" >02, postpartum care is important</h1>
A year and a half after giving birth is the best time for a woman to regain her figure, and in the process, it is very important to keep your mouth shut. In the postpartum period, if the mother can adjust her original diet structure as soon as possible and adhere to the scientific and reasonable diet concept, then this can not only help to lose weight, but also help to restore the young state of the body.
Adequate nutritional supplementation has nothing to do with over-replenishment, so don't get confused! Meat and vegetarian collocation, more intake of green leafy vegetables of reasonable diet, is more reliable.
After giving birth, many women obviously find that they are out of shape, but they still selectively ignore it. In the early postpartum period, women can choose some relatively less intense types of exercise, such as yoga, and some aerobic exercise is also more suitable for women to exercise. This is also the way many female stars are more enthusiastic about body recovery after childbirth.
In the postpartum period, women are tasked with caring for their newborns and breastfeeding, which makes their bodies invisibly overdrawn. Therefore, in the postpartum recovery, women must avoid the internal damage of the body in too tired, such as the family appropriately sharing the nursing pressure, which can help the mother to maintain the youthful state of the postpartum body. Ensuring adequate sleep is more conducive to the normal operation of the maternal body and more conducive to the recovery of tired bodies.
Data show that the proportion of women in China who are plagued by postpartum depression is as high as 86%.
In addition to paying attention to newborn care and their own physical recovery, women must not ignore their emotional fluctuations. If there are negative emotions, we must make self-adjustment in time, properly talk to others, and maintain a positive and optimistic attitude towards life, which is more conducive to maintaining youthful vitality.
That is to say, simply nurturing life will not cause the aging of women to increase, as long as you adhere to a scientific and healthy way of postpartum care, the mother who has given birth to a child can still maintain a vibrant girlish temperament. Of course, this is very much in need of the consideration and care of the maternal family, childbirth is not the responsibility of the female side, as the mother's family should be more responsible.
epilogue:
Postpartum body recovery is a process of both self-discipline and science, bao moms must not only "control their mouths and open their legs", but also pay attention to their own emotional problems, seize the golden period of physical recovery after one and a half years after childbirth, and believe that bao moms can also become hot moms.
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