#春日生活打卡季#
Huo Jianhua, who hasn't appeared for a long time, was on the hot search because of the entry #Huo Jianhua is old#, of course I can't miss it if I love surfing.
It turned out to be a Reuters picture of the TV series "Youth" filmed with Zhang Xueying.
In the same frame as the post-95s, the sense of age naturally comes up, but I think it's actually okay at the age of 44 in a state of no beauty and no filter, except for some crow's feet at the corners of the eyes.
Personally, I think it's quite handsome, and the figure is well maintained, and there is no greasy feeling.
After all, I've eaten his face since I was a child!!
You must know that Huo Jianhua filmed without makeup when he was young, but in recent years, he has focused on his family.
Now that we've talked about this, I want to talk about the word "aging" with my sisters today, and girls should pay more attention to anti-aging than boys.
If you want to stay in good shape, anti-aging must be on the agenda!
In fact, there is no accurate time for anti-aging, which varies from person to person, and some people start anti-aging at the age of 20.
If you notice that your skin is starting to loosen, have fine lines, dullness, etc., and your skin is not in good condition, it is time to start anti-aging.
You must know that the most taboo in skin care is to make up for the dead, once wrinkles are formed, they cannot be eliminated.
Anyway, the sooner anti-aging starts, the better.
Lay a healthy foundation for the skin early and reduce skin damage, so as to effectively delay the arrival of skin aging in the future.
To put it simply, anti-aging mainly focuses on the following three points:
To put it bluntly, antioxidant is to resist free radicals, and the human body will produce free radicals in contact with the outside world, including respiration, external pollution, etc., and free radicals exist all the time.
Free radicals attack the healthy cells in our skin, and once or twice may not cause serious skin problems.
However, in the long run, too many free radicals on the skin and continuous cell damage will cause the skin to lose elasticity and the complexion will become dull.
Therefore, we need to carry out antioxidants, that is, to resist the damage of free radicals to the skin.
The easiest way to resist oxidants is to eat fruits rich in VC and VE, such as jujubes, oranges, kiwifruit, etc.
Of course, you can also take some health care products internally, in addition to dietary supplements, the antioxidant work on skin care cannot be ignored.
When buying antioxidant products, you should research more ingredients, such as tocopherol, VC, coenzyme Q10, resveratrol, astaxanthin, these ingredients have a good antioxidant effect.
The word "saccharification" is actually heard a lot in daily life, but many people still don't know what glycation is all about.
Sugar, like salt, is a must-add to many foods, especially desserts.
Sugar is necessary for the human body because it provides energy to the body, but once it is excessive, it cannot be absorbed by the body.
Sugars that cannot be absorbed will bind to proteins and undergo non-enzymatic glycation reactions to form brown proteins.
This type of protein can directly affect the condition of the skin, making the skin rough and dull, without radiance...
Sweets, cakes and so on are still eaten sparingly, as well as sugary drinks.
Sugar in drinks is more likely to cause harmful metabolic changes than sugar in solid foods, milk tea, drink less!
Although fruits are a good thing to supplement VC, avoid high-sugar fruits, such as lychee, watermelon, longan, durian, etc.
Many people know that exercise can lose weight, but they don't know that exercise can also fight glycation.
Proper exercise maintains good metabolic function, promotes the body's processing of sugar, and creatine and carnosine in the muscles have anti-glycation effects.
So, it's better to keep up with the exercise and take a little time out of your week to go for a run and check out the gym than if you stay at home.
Sun protection is important because UV exposure can exacerbate glycation.
I've stressed it many times, no matter if it's cloudy or rainy, there will be UV rays, and sunscreen must be applied every day!
The root cause of aging is collagen loss!
After the age of 20, the body's collagen is decreasing year by year, and at the age of 40, the collagen content is less than half of that at the age of 20.
About 70% of the dermis in human skin is made up of collagen, and enough collagen can make the skin hydrated, delicate and smooth.
Therefore, once collagen is lost, it will cause the skin to lose elasticity. It can also cause problems such as dark spots, uneven skin tone, and dullness.
There are many reasons for collagen loss, such as aging, UV damage, irregular work and rest, and stressful life.
Aging is a force majeure factor that we cannot control.
Among the remaining factors, UV damage is a big cause of collagen loss.
So, sun protection is really a very important thing, if you want to be 10 years younger than your peers, then you have to wear sunscreen every day for 365 days!
You can also slow down the loss of collagen through dietary supplements, and eat more foods containing gelatin, such as beef trotters, pig trotters, etc.
Oral collagen liquid can also be considered, as the collagen molecular weight of the liquid is relatively small and easier to be absorbed by the body.
But I think the easiest and most important thing is to have a healthy routine and good habits.
Insist on going to bed early and waking up early for a while, and you will find that many things are changing for the better~
Okay, that's all for today's sharing~