Since it is "autumn harvest and winter hiding", then winter is the time to accumulate growth momentum and prepare for the arrival of the golden period of spring growth.
Eat a balanced and scientific combination. The intake of high-quality protein, calcium, vitamins, dietary fiber, etc. in the diet is essential. Arrange exercise time reasonably. Under the premise of keeping warm and safe, let the children carry out some outdoor activities, and if the conditions are limited, they can also choose suitable indoor sports venues, such as playing basketball, badminton, jumping rope, jogging, etc., at least 20-40 minutes of effective exercise time every day.
Get enough and quality sleep. Let the child form regular and healthy sleep habits, go to bed early and get up early. Pay attention to changes in temperature differences to enhance immunity. Increase or decrease clothing in a timely manner, pay attention to the environment and air circulation, and reduce colds.
![No matter how cold it is, don't do these things to your child[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)