Whether it is the noisy consumption downgrade or the chattering consumption upgrade, "eating" has always been an eternal topic.
Whether it is white and rich, rich and handsome, or rich and round, short and poor, hot pot can become a long-term consumption object of people from all walks of life, and the addiction to food.
Coupled with the fact that the hot pot soup base and spices can be standardized, the dependence on chefs is very low, and the processing and supply of fresh ingredients are very convenient, so hot pot restaurants are naturally open all over the streets.
But for some special people, even if they love hot pot more, they can only endure love for it.
Once the uric acid exceeds the standard, is it really only possible to say goodbye to the hot pot?
The most common complication of hyperuricemia is gout, and often severe pain in the joints, which may also lead to gradual deformation of the joints, which may affect the normal ability to move, so it is very important to control uric acid.
The reason why uric acid is produced is largely because the food eaten contains too many purines, and the purine will become uric acid when it is decomposed.
In the face of hot pot, can patients with high uric acid eat it?
Unfortunately, try to avoid it.
In fact, people with high uric acid are not recommended to eat hot pot, because the ingredients in the hot pot are relatively rich, and it is likely to contain a variety of foods with high purine content, especially these foods are stewed for a long time, resulting in a very high amount of purines contained in the soup.
In addition, the rich taste of the hot pot bottom is also inseparable from the use of oil, such as the butter in the spicy pot, the milky white soup in the bone broth, all of which contain a lot of saturated fatty acids, cholesterol and so on. In addition, the fat content of sesame oil, sesame sauce and other sesame sauce in some seasonings is not low.
In addition, the salt content in hot pot is also too standard for adults' daily salt intake, and many hot pot ingredients such as lunch meat, beef balls, fish balls and other processed foods also contain a lot of salt.
Just want to eat hot pot, what to do?
Although it is not recommended that gout patients eat hot pot, if you can avoid it, there are always people who will risk eating hot pot at the risk of pain. Therefore, instead of blindly preventing others from eating, it is better to try how to eat healthily.
First, choose the Mandarin Duck Pot
The general Mandarin duck pot is used to distinguish between clear soup and spicy, and for people with high uric acid, you should also choose the Mandarin duck pot, but not to distinguish the taste, but to distinguish your own food from other people, to avoid eating some foods with higher purines, and choosing a meal can better protect your uric acid from excessive accumulation.
Second, don't eat seafood
The high purine content of seafood is amazing, and because seafood is relatively not easy to have a feeling of fullness, it is often eaten inadvertently, so we must pay attention not to eat seafood.
Third, don't drink beer
When drinking hot pot, it is often because it is more lively, and everyone will want to drink some beer and refresh.
However, for people with high uric acid, beer must not be drunk, because beer contains a lot of purines, which will be decomposed into uric acid in the body, so drinking beer can easily lead to a sharp increase in uric acid, which is not good for the body.
Fourth, don't drink soup
In fact, purines are also present in soups, and if the ingredients contain a lot of purines, they will gradually dissolve in the soup during the boiling process.
Fifth, eat more vegetables
If you want to satisfy your appetite and are afraid that it will be detrimental to your health, you can choose to cook more fresh vegetables when eating hot pot.
Vegetables contain relatively small amounts of purines, and there is a lot of fiber, which can help the body enhance metabolism, so eating more vegetables or simply eating vegetable hot pot is no problem.
Hot pot, try to make it at home
For gout patients, it is difficult to ensure a diet with low purines, low calories, less salt, less sugar, etc., so making hot pot at home can also ensure the amount of ingredients used and the preservation of ingredients.
Of course, you might say: Eat it like this at home, isn't it boiled vegetables in water? Isn't it hot pot at all?
But you know, delicious and healthy sometimes can't have both, isn't it better to sit around with family and friends and enjoy eating together?
You tell me?