Yesterday during the day, the rain finally took a short breath. According to the news from the Municipal Meteorological Observatory, yesterday the daytime day in our city was mainly cloudy, and the maximum temperature was 6 °C.
Although yesterday was a cloudy day, at night, because the warm and humid air flow in the southwest continued to exert force and "compete" with the cold air that was constantly moving south, there was a lingering rain from the second half of the night. It is expected that today to Sunday, will be rainy weather, of which the amount of rain on weekends may be relatively obvious; the overall temperature is not high, the minimum temperature is between 3 ° C and 6 ° C, the maximum temperature is lower than 10 ° C, the sense of wet and cold is more obvious, so we must continue to do a good job of keeping warm.
Wet and wet cold weather always makes people feel a little depressed, so when will the sunshine "go online"? According to the weather forecast released by the Municipal Meteorological Observatory, from the late 14th to the 16th, the rain will press the pause button, when the city will be cloudy to cloudy weather, the long-lost sunshine or will appear, especially on the day of the 15 yen Supper Festival, with the sunshine to join, it is also considered to make this Spring Festival more complete.
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How to regulate emotions on rainy days?
People's mood and environment are related, weather, temperature, etc. will have an impact on people's psychology. So, how to regulate your emotions in rainy weather?
1. Reduce solitude. In that continuous cloudy day, when you feel that you are in a low mood, get together with family and friends and communicate face-to-face. With family and friends in the company, the difficult times seem to be less depressing.
2. Appropriate amount of activities. Outdoor air quality on rainy days is obviously not ideal, at this time you can choose indoor sports, such as badminton, swimming, etc., to reduce muscle tension, so as to achieve the role of venting emotions.
3. Find fun. When bored, we can also distract our attention by watching comedies and other things that interest us, or we can listen to some cheerful songs, or take care of the flowers and plants we have planted.
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