Inscription: Under normal circumstances, with the accumulation of running volume, our running level will develop in a positive direction until it reaches a peak, but the difference in physical fitness has led to the difference in this peak, after all, at this stage we cannot expect a yellow person to be able to complete the whole horse in 2 hours, which can't help but remind people of the reason why Dajie retired after the Tokyo Olympics, that is, no matter how hard he tried, he could not surpass athletes like Kipchoge. So we only need to compare ourselves with ourselves, and for runners, the strongest is not necessarily when they run the fastest, but they can run the whole horse at different paces.
The whole horse is the farthest distance that most people can run, some people may be able to run hundreds of kilometers at a time, but they are very few individual cases, so the whole horse is basically the "ceiling" distance we run, in fact, the far distance is not advocated, after all, the marathon is already an extreme sport. Most ordinary people's first marathon will take about 4 hours and 30 minutes, and the combination of running and walking is mostly, if you can still stick to it well, ignore the impact of the track on us, the whole horse break four is also just around the corner, of course, our pace will continue to increase, but we may not run the whole horse alone.
Because many people participate in the nearest full horse to home, so there are still more friends who go to run the whole horse together, which is actually bound to have people who are not as good as their own ability, so we must reduce the pace to cater to them, we all know that half a horse, the average person is not a big problem, but the problem encountered by the whole horse is that if we reduce the pace, there may be a risk of running crash, sometimes many people also have a misunderstanding, that is, I am not capable, I can always finish the race, the reason is not wrong, but the truth is, After slowing down, we may collapse earlier, after all, this is equivalent to breaking the rhythm of the usual training, and the arrival of the physical limit will also be disordered.
Therefore, those who can complete the whole horse at different paces are the "ceiling" of the runner's strength, of course, this must refer to the whole process of running down, and the combination of running and walking can only prove their lack of ability again. Running is the most lazy sport, as long as your running volume is stable in a certain range, then your ability to run is bound to be improved, this is not any opportunistic to speak of, can take the whole horse as entertainment, how to run how to run, is the master, so when you see some people wearing strange clothes to run horses, they may be to enjoy the happiness, because they may be strong enough.