By Yo-Yo Chef Z 【Official Certified Master of Bean Fruit Cuisine】
Royalties
- 400 g with fish
- 1 onion
- Light soy sauce 2 scoops
- 5 scoops of cooking oil
- Salt 2 scoops
- 10 rock sugars
- Vinegar 3 scoops
- Chicken essence to taste
Practice steps
1: Wash the fish and remove the intestines
2, the flower knife does not need to be pickled
3: Pour oil into the pot, raise the oil temperature and then put the fish
4, there is water on the surface of the fish, it will splash oil when it is put, be careful of being burned
5, fried to golden brown, my family has children fried is not very thorough, like to eat crispy, just fry a little more,
6, pour oil in the pot, put in the shallots, star anise, cumin stir-fry incense, in the rock sugar stir-fry a sugar color, add water, pour in soy sauce, salt, MSG seasoning, cook for a while, let the ingredients taste fully play, and then put in the fish stew for a while, quickly out of the pot to add vinegar, so more fragrant, before the pot and sprinkle a handful of chopped shallots
7, super delicious, cold is not fishy
Tips
When frying fish, don't always turn it over, be sure to set the shape and then turn it over, otherwise the skin and meat of the fish are easy to scatter
Nutritional benefits of striped fish
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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