In a person's life, it is inevitable to age, which is a natural law that cannot be violated. And what we can do is to delay its pace on the basis of aging, the more effective intervention, our youth can "walk late" for a while, and the future can be more healthy and longevity.
So, what age is old age? Do you need to take measures to delay aging? In fact, the steps of human aging are carried out from many aspects, whether it is organs, brains, or consciousness, the time of aging is different, and the targeted ones must take different ways and means.
To put it simply, the aging of the human body is not determined by a single time, but by multiple "aging inflection points".
34 years old, 60 years old, 78 years old, 3 aging inflection points, do you really grasp it?
This concept, proposed by the famous medical journal Nature, has shown that aging is not something that happens in the short term, but a response caused by multiple untargeted signs of aging, from quantitative to qualitative.
In the process of aging, some proteins in the blood will change significantly, so the peak of aging can be determined by this protein level.
The researchers conducted blood tests on more than 4,000 subjects of different ages, and finally concluded that the inflection point of human aging was 34 years old, 60 years old, and 78 years old. Among these ages, the human body has the most significant signs of aging, and its physique will also decline by one step.
That is to say, if we want to delay aging and make our future self healthy and long-lived, respectively, at the age of 34, 60, and 78, we must take corresponding measures that are appropriate for age to delay aging, do you really realize and do it?
So, how to take measures to delay aging at the corresponding age? Consider the following suggestions
The first "inflection point" ——— 34 years old
34 years old is the first inflection point of aging, like the noonday sun, although it is the peak of physical health, but it has begun to have a downward trend. At this age, staying up late, eating irregularly, etc. for work or play is the norm, and this is the reason for accelerating aging.
Therefore, people in this age group want to delay aging, nothing more than to change bad living habits, such as smoking and drinking, staying up late, overeating, etc., to ensure that the body continues in a relatively healthy state, which is the best way to delay aging.
The second "inflection point" ——— 60 years old
The inflection point of 60 years old means that aging is not a broad concept, but is refined to the aging of the body and organs, at the age of 60, people's body organs have begun to gradually enter the stage of aging, so it is more necessary to reduce the burden on them in diet and life to achieve the purpose of delaying aging.
For example, in terms of diet, under the premise of balanced nutrition, less oil and less salt, reduce the burden on blood vessels and stomach.
Or on weekdays, develop the habit of exercising appropriately and reading books and newspapers, activate the calcium absorption efficiency of bones and activate brain nerves to avoid rigidity and aging of body organs, and then achieve the purpose of delaying aging.
The third "inflection point" ——— 78 years old
78 years old means that the aging of both the body and the organs reaches its peak, and with it comes a variety of diseases of old age.
Therefore, the measures to delay aging at the age of 78 are actually a guarantee for health and longevity, and are reasonable prevention and maintenance of various diseases. Regular physical examination, reasonable treatment of their own diseases, is the best way to prolong longevity.
In summary, the 34-year-old declines, and the Lord is overcoming bad habits. At the age of 60, the Lord is developing a healthy life law. 78 years of age to delay the decline, to prevent and regulate diseases, respectively, to take measures to delay aging at different ages, is the pursuit of longevity of healthy and reasonable methods. Conform to nature, follow the rhythm of human physiology, and you can never go wrong.
Resources:
Lin Zhaohui, Lin Qiucheng. A Preliminary Analysis of Aging Index and Age in Traditional Chinese Medicine[J]. Journal of Integrative Medicine, 2010(2):90-92.
Han Lulu. Statistical Modeling of Biological Age Integral and Biological Aging Structural Equation Model in Healthy Humans[D]. China Medical University, 2010.