New Year's Day, it seems that they have not done much fitness well, they are very perfunctory,
Years ago, I registered for children, and I went to the gym on the 3rd floor of the experience class, 4 days in the morning,
On the first day of today's experience class, I got up early in the morning, took the children to the classroom, and the children entered the classroom.
I'll go to the gym.
Yesterday forgot to make an appointment with the coach, too late busy urging students to punch in, the epidemic out of the form to fill out, study to listen to lectures, etc. busy until more than 11 o'clock in the evening, too late is not embarrassed to harass the coach, worried about whether it will affect the coach rest,
Came to the gym, saw the instructor in the private classroom,
The coach said, ah, sneaking in to the gym,
I replied, no, there was no appointment yesterday, didn't you say you wanted to make an appointment in advance? I just want to practice on my own.
The coach said, go to class, right?
I replied, okay,
So I took a posture class, mainly to correct my head, shoulders forward and other issues, 9 o'clock to 10 o'clock, the coach said after class, tomorrow about the appointment?
I said yes.
The coach explains that tomorrow can be on 2 sessions,
Then ask the coach what can I practice when I go home for 15 minutes to half an hour?
The coach asked rhetorically, do you go home and practice?
The coach said before that the gym still has an environmental atmosphere, his own fitness equipment at home, he loves fitness so much and rarely practices at home.
The coach still said a little: I can do some simple freehand training at home, such as:
Squats,
push-up
Squat against the wall, practice posture (straight against the wall, heels, hips, head against the wall, head chin, backwards and upwards) and exercise thighs (knee bending),
Practice back movements,
Plate support
Curl (half-way sit-ups)
Then after the training, let me practice the elliptical machine, the treadmill.
The elliptical machine walked for 20 minutes
According to the requirements of the coach, the elliptical machine walked for 20 minutes, (LEVEL) according to the coach said moderately, it slowly adjusted to 6, 7 felt the pressure, returned to 6, and finally retired 1 to end,
The treadmill also went for 24 minutes
The treadmill also slowed down to the fast running practice for 24 minutes, the speed was 1-5.4 km / h, and then dropped to the end of 1 km / h,
Like a rowing apparatus
And then I went to practice this boat-like apparatus,
18kg
First tried this 18kg, others tuned, I did not move it, practice for 2 minutes,
23kg
Change this 23kg, practice a bit, feel the pressure, the time is also to 11:20 ready to pick up the baby,
After exercising, my stomach grumbled with hunger, and I wanted to eat,
At this time, I suddenly understood that before the children kept calling hungry after the taekwondo training, it turned out that this was the case,
It is estimated that muscle cells urgently need to replenish energy, and the stomach is also consumed almost the same, the signal is transmitted to the brain, and the response is extremely hungry.
Before I watched from the side, I didn't exercise, I didn't understand the needs of children's stomachs, I couldn't empathize,
Now I want to eat meat,
See the first floor there is steaming beef offal, want to eat tripe and cow has a cartilage that looks like teeth, ask the price, tripe 25, beef offal 20,
Hey, or go to the car to get the dried sweet potatoes brought in the morning, take a bite, soft and sweet, but also solve the empty stomach feeling of extreme hunger,
It seems that improving the ability to make money is king, there is money, in order to consume, hahahahaha,
Another happy day ^^