Status: I can only do 5 horse-step squats, not more.
Method of promotion:
Week 1, do 5 squats a day;
Week 2, do 6 squats a day;
……
By analogy, 1 new one per week: After 4 months, I can easily do 20 squats.
Unity of Knowledge and Action: I am practicing the gradual laws of the I Ching.
If the world is difficult, it will be easy. If you are cautious in the end, you will not be defeated.
——Yi Jin also
![There is nothing difficult in the world[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)
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