Bell Pepper's mother, a full-time mother with relatively free time, likes to share, likes to listen, and hopes to express what she has experienced, seen, and heard in words, which will inspire the viewer in parenting and emotion...
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Old people often say "23 jumps", which means that children grow up to 23 years old and can finally jump again, because of this sentence, after going to college, I hope that I can jump again every day, but unfortunately, this dream has not been realized.
Although I didn't achieve a jump at the age of 23, some people really grew a lot after the age of 20.
<h1 class="pgc-h-arrow-right" data-track="58" > the most varied gymnastics champion, 21 years old and tall, successfully counterattacked</h1>
There are too many excellent gymnastics champions in our country, among which there are short, very inconspicuous girls, called Deng Linlin, who once played a big role in the 2008 Beijing Olympic Games and won the team championship with her teammates, Deng Linlin was 16 years old that year, but she was less than 140 centimeters tall, and her actual height was only 137 centimeters, looking like a child.
Deng Linlin is not tall, because of the perennial high-intensity training, affecting her physical development, but also because of high-intensity training, let her retire early, at the age of 21, Deng Linlin retired, entered the School of International Relations of Peking University, and then went to California Baptist University for further study, at this time Deng Linlin is no longer the Deng Linlin at that time.
Ushered in the second development of her, height has grown taller, away from high-intensity training, she has time to take care of herself, and successfully counterattacked into Bai Fumei.
Sure enough, life is like this, will not live up to anyone who has worked hard, when others are enjoying life, she is writing youth with sweat, and finally bought a better life.
<h1 class="pgc-h-arrow-right" Data-track="63" why is there a phenomenon of "jumping in adulthood" >? </h1>
Some netizens left a message saying that when the daughter-in-law got married, she was a big difference from herself, that is, 162 centimeters, and after giving birth, she grew taller, and reached 166 centimeters, which was simply magical.
Folk sayings about height, in addition to "23 jumps and jumps", there is also the opportunity for women who have given birth to children to grow tall.
In fact, not everyone is like this, but there are some individual cases.
The premise of growing tall is that the epiphyseal is not closed, and when the epiphyseum is not closed, the bone has the possibility of growth, and once the epiphysis is closed, the bone cannot grow.
Those who have children and grow tall must be younger, older women do not have this opportunity.
Some people have this phenomenon when the epiphyseals close late, but most people, after adulthood, the epiphyseals have closed, so there is no chance of growing taller.
<h1 class="pgc-h-arrow-right" data-track="70" > want the child to grow tall, the two stages should be grasped</h1> well
The first three years are important
The first three years after the baby is the fastest stage of physical development, especially in the first year, when born only 50 cm or 49 cm, to a week can grow to about 80 cm, a year of growth of more than 20 cm, and then in the second year, the third year, each year will grow by about 10 cm, the baby to 3 years old, the height is about 100 cm.
After that, the baby's body growth rate will slow down, growing at about 6 centimeters per year, and different children will grow taller at different speeds, but it is difficult to grow tall before the age of 3.
If the child is short in height when he is 3 years old, the chance of catching up behind him is not large.
Puberty is important
Children enter the second peak of development is puberty, there are some children, height has not been advantageous, even after the age of 3 years tall is short, but in puberty there will be opportunities to counterattack.
At the same time, puberty also means that the child's body grows tall into the final stage, if puberty is not seized, the child's epiphysis is closed in advance, and the child's height becomes a foregone conclusion.
If this stage is seized, the child can grow taller than 10 centimeters per year.
<h1 class="pgc-h-arrow-right" data-track="79" > how can we make your child grow as tall as possible? </h1>
"Growing together with bones and flesh" is only suitable for a few people, many children who have entered puberty, began to grow horizontally, and vertical growth slowed down, or even stopped.
If you want to make your child grow taller, the interference of parents is still necessary.
For children before the age of 3
It is easy for children before the age of 3 to grow tall, as long as the child is provided with sufficient calcium elements, so that the child sleeps well every day, the child is very easy to grow tall, on the contrary, if the supply of calcium is insufficient, the child's sleep quality is not good, and the child's body will be affected.
Before the child is 3 years old, ensure the supply of milk for the child, if the baby is willing to drink formula, you can drink formula, if you are not willing to drink, let the baby drink high-calcium pure milk.
In addition, you can let the baby eat some pure dairy products, eat more vegetables and fruits, and need to supplement vitamin D, so that calcium will be absorbed by the body.
If you want your child to have a good quality of sleep, it is also very simple to ensure that the baby has sufficient outdoor activity during the day every day, and the baby is more active during the day and sleeps soundly at night.
For adolescent children
If you want your adolescent child to grow taller, you only need to control three aspects: the child's weight, the child's nutritional intake, and the child's outdoor activities.
When children grow tall during adolescence, they usually do not grow meat (there are also individuals, bones and meat grow together), and if the child begins to gain weight, parents should be wary of the child's height growth being affected.
If a child begins to gain weight and reaches an upper limit of weight, secondary sexual characteristic development is triggered and the epiphyseal gland closes early.
Therefore, if the child begins to gain weight, parents should urge the child to lose weight through exercise, must be through exercise to lose weight, not through diet to lose weight.
Children in adolescence, physical development needs a lot of nutrients, so we must ensure that the child's diet is balanced, provide sufficient calcium every day, and the bones will have the possibility of rapid growth.
The easiest way to do this is to get your child into the habit of drinking milk every day.
Authoritative data show that the average height of 19-year-old men in China is 175.7cm, ranking 65th in the world and ranking first in East Asia, while the average height of Chinese women is 163.5cm, surpassing South Korea and also ranking first in East Asia.
In the past few years, the average height of Chinese men has increased the most, which is not a genetic factor, but this year of parents in China is very good, children have a better material foundation, so genetics does not have a big effect on the height of children, as long as parents intervene scientifically, I believe that children will surpass the height of parents.