When I got home from work, I didn't want to do anything, I didn't want to move, I didn't even want to wash my face, I wanted to lie on the couch and make salted fish. Are these people talking about you in front of the screen?
We all know that with the acceleration of the pace of life and work, the pressure of work also follows, which can be said to be increasing day by day. Most of the work models also make many office workers helpless, more than enough and insufficient.
The word rest must have been the luxury of most people, let alone a good rest.
I believe that most people will immediately think of a series of words like fatigue, weakness, and exhaustion as soon as they talk about rest, and what follows in their minds should be the need to replenish the body.
It is true that the virtual is the need to make up, and the saying also says, "the virtual is made up."
Well, since it is supplemented, what supplement is the most critical. Let's first talk about what causes it from the perspective of Chinese medicine.
Chinese medicine believes that the spleen and stomach are the acquired foundation of the human body, the spleen is the main transport, and the stomach is mainly contained. That is to say, the transport function of the spleen can digest the food and water we eat into the stomach and transfer nutrients to the whole body to provide nutrition to the whole body. Simply put, the qi and blood needed by our human body are converted from food by the spleen and stomach.
In fact, the transportation of the spleen and the storage of the stomach all need to be supported there by the temper. Once the temper is weak, it will be easy to appear spleen transportation, stomach storage disorders, it will be easy to appear tired, weak, do not want to do anything and other performances.
In this way, it is very simple and clear, how to make up, where to make up for it is roughly clear, that is, to replenish qi.
Yes, it's tonic.
Some people will say, tonic qi is good to say, use ginseng.
It is not wrong to say, but although ginseng tonifies qi, its medicinal properties are too fierce and intense, and it will be easy to make up.
At this time, we can choose drugs with a more relaxed personality, such as Rhodiola Rosea.
Rhodiola rosea is sweet and cold, although it is cold, but his medicinal effect is moderate, and he is good at tonic. It can strengthen the spleen and qi, and is often used for those with weak temper and fatigue.
However, it still needs to be dialectically combined with your own situation, and it can only be used after it is determined.