Staying up late for a long time and working overtime will really be prone to sudden death, and long-term intense work will make the heartbeat faster and the blood pressure rise, which will lead to malignant arrhythmias and increase the risk of sudden death.
Sudden death also occurs in the following situations:
- Sitting for a long time and standing suddenly, the change of position will cause blood pressure to fluctuate suddenly, and it is also a dangerous moment for blood clots to fall off and block blood vessels.
- In the summer, when you are outdoors, when you suddenly enter the air-conditioned room after sweating, your blood pressure will suddenly soar when stimulated by low temperatures, which can easily induce myocardial infarction.
- Mood swings, especially extreme anger and excitement, can raise blood pressure, which can easily lead to vasospasm, and thus increase the chance of sudden death.
If sudden death occurs, emergency first aid can be taken through heart compression, artificial respiration, etc. In places such as subways, emergency defibrillators are generally set up, and the patient's electrical defibrillation is immediately performed, which will greatly improve the success rate of rescue.
Therefore, for office workers, the sleep time must be at least guaranteed to be between 6.5 hours and 7.5 hours! Also pay attention to sudden changes in the environment and maintain emotional stability.
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