After the Spring Festival, apples and hawthorn are a perfect match, cut into pieces and put them in a pot to cook, moisturize and whiten and lose fat!
Everyone has recently begun to work one after another, the Spring Festival holiday is also over, this time presumably the small partners have not eaten less and drunk it, every day the last meal has not been eaten, the next meal began to pick up again. So eat every day, the cold dishes on the dinner table, green vegetables are the most popular, so today we will share a dish for the Spring Festival to eat too much, meat and meat has grown a lot, to a delicious and can lose fat, especially for girls, often drink can also moisturize and whiten yo. The ingredients are also very simple, are usually our most common, so the operation is also very easy, even if it is a novice Xiaobai, it can be easily done, it is our most common hawthorn and apple, these two ingredients are really a perfect match, just wash and cut into pieces, put in the pot to cook a boil, then let's work together, to see how to operate it.
Like friends may wish to do it for the family, do it yourself is absolutely real material, no additives, delicious and healthy, and the operation is very simple, adults and children also like to drink it.
【Hawthorn apple soup】
Ingredients: 1 apple, 5 hawthorns, 6 dates, rock sugar to taste (polycrystalline rock sugar or yellow rock sugar is recommended), water to taste
Production process:
1, first of all, we will first prepare all the required ingredients, so that it is more convenient to use in operation, the amount of ingredients is once, you can also increase it proportionally on this basis, as shown in the figure.
2: Soak the apples and dates in light salt water for 10 minutes, then wash them with clean water, as shown in the picture.
3, the clean apple peeled into pieces, hawthorn I am handled in advance, clean, control the dry water, remove the core, put in the refrigerator frozen, at any time to take out at any time, the same red dates also remove the kernel, as shown in the figure.
4, the above processed ingredients, all into the casserole, while pouring an appropriate amount of water in the casserole, the amount of water, to easily cover all the ingredients, as shown in the figure.
5. Then according to the needs of personal taste, put in an appropriate amount of rock sugar, as shown in the figure.
6: Cover the lid, turn on the medium-low heat, and stew, as shown in the picture.
7: Simmer until the apples are soft and rotten, and the soup in the pot has some viscousness, so you can turn off the heat, as shown in the picture.
8, put it out of the pot, on the table can be eaten.
9, the apple pieces inside are sour and sweet, hawthorn is also stewed in the soup, while hot or cold to drink soup, are super delicious, especially for the Spring Festival, eat greasy every day, come to a bowl of hawthorn apple soup, it is simply too greasy and refreshing.
[Tips]:
1, the apple used in the operation is best not to peel, because the peel nutrition of the apple is also very rich, but after peeling the apple, the finished product taste will be smoother, this everyone can operate at will.
2, the rock sugar in the ingredients, it is best to use polycrystalline rock sugar, the classification of specific sugars we can popularize it by ourselves, here is not much to say, the specific dosage according to their own taste to flexible operation.
3, when stewing this fruit soup, it is best to use a casserole to operate, because the taste made of casserole will be better, and it can also better retain its nutritional elements without loss, but it is best not to use a stainless pot or iron pot to operate, so that the taste is still different, it will also affect its drinking effect.
More delicious home-cooked recipes, please pay attention to the high food world, let's all do it together, like the small friends I share, please like, collect, comment, forward it! If you have better practices and ideas, welcome to leave a message, let's learn together