Diabetes is a relatively common chronic disease, but also a common metabolic disease.
Once diabetes is developed, the cure may be very low, and most people can only rely on drugs or insulin to alleviate the body's condition.
Diabetes itself is not harmful to the human body, but the complications caused by diabetes are very terrible, and serious will threaten the safety of patients' lives.
So, what should diabetics pay attention to in their daily lives in order to stay away from diabetic complications?
What should I pay attention to in preventing diabetic complications?
1. Control blood pressure
Some people believe that blood pressure has nothing to do with blood sugar. In fact, blood pressure will affect the stability of blood sugar to a certain extent.
If blood sugar is often high, the chances of complications increase dramatically. It can be seen that blood pressure can affect the change of blood sugar, and high blood sugar is the main cause of diabetes complications.
Therefore, if diabetics want to prevent complications, the first thing to do is to control blood pressure.
2. Eat a small amount of fruit
Most people think that diabetics can't eat fruit because fruit contains a lot of sugar, which can easily lead to a rise in blood sugar.
Because of this, many people think that diabetics cannot eat fruit. However, fruits are rich in nutrients, if you do not eat fruit for a long time, the body is prone to problems, and may even aggravate the disease.
Therefore, diabetics still need to eat some fruits, but the amount of each intake should be well controlled, and try to choose fruits with less sugar to eat.
3. Maintain a healthy weight
Because everyone's height and age are different, everyone has the healthiest weight that suits them.
Diabetics must control their weight within the range of healthy weight, so that the functions in the body can reach the best state, which can effectively alleviate the development of the patient's own disease.
4. Reasonable exercise
After diabetes is detected, if you want to avoid complications, the best way is to keep exercising every day, because exercise is also one of the ways to control blood sugar.
With the help of exercise, the metabolic circulation in the body will be greatly improved, which will facilitate the metabolism of fat and sugars in the body.
At the same time, it can also avoid the accumulation of these substances in the body, which will affect the patient's blood sugar and blood lipids.
Therefore, in daily life, diabetics should actively exercise, so that they can maintain blood sugar in the body through reasonable exercise. As long as the blood sugar stabilizes, diabetic complications do not occur.
5. Regularly check blood sugar
For diabetics, if you want to effectively control blood sugar, in addition to maintaining the balance of blood pressure and blood lipids, you must also check blood sugar regularly.
Because only by regularly detecting changes in blood glucose can we develop a treatment plan that is more suitable for patients according to the changes in patients' blood sugar, so as to effectively control the disease and avoid the emergence of diabetic complications.
Although diabetes is not harmful to patients, the harm caused by diabetic complications is very serious. Mild range from diabetic autonomic neuropathy, to retinal hemorrhage, blurred vision, and large amounts of proteinuria.
If you want to avoid the occurrence of diabetic complications, the first thing is to actively cooperate with treatment, insist on exercising every day, and try to control blood sugar within the normal range.
The second is to pay attention to the combination of diet and try to eat as little as possible. In addition, diabetics should also go to the hospital for review on time, so that when the blood sugar is abnormal, they can also be treated in time.