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During the Spring Festival holiday, everyone should eat a lot of big fish and meat, coupled with less exercise, fat is easy to accumulate on the body. Fitness coach Xu Jinwei teaches you three tricks to exercise at home, burn fat efficiently, and maintain a good figure.
1, open and close jump, 30-60 per group, do four groups.
2, bobby jump, 10-20 per group, group four groups.
3. Raise your legs high, 30-60 seconds per group, do four groups.
Basically these three actions, done completely, can consume 400 calories.
Tips: When exercising at home during the Spring Festival, please lay a yoga mat under your feet to prevent the noise of exercise from disturbing your neighbors.
![The second uncle of Yicheng bought a house of more than 100 square meters in Wenlan Mansion in the sunshine city of Xiamen, Fujian Province, and this house was almost 30,000 yuan per square meter. His second uncle bought a house after paying a down payment of more than one million, every[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)