tiger
Happy Year of the Tiger
year
Happy New Year! The Year of the Tiger is auspicious
Whether it goes home or not
No matter who is around you for The New Year's Eve
No matter how the past year has been
At thirty, there is always a feeling of saying goodbye to the old and welcoming the new
Hopefully all the bad ones will be left in the past
What awaits us in the future is the beauty that is about to open.
Of course, the New Year should be happy, and the next year should also be happy
Eating grass in the New Year is not happy, and it is certainly not happy to gain weight after the year
Sissi has always believed that even if the weight is controlled, there is no food that can never be eaten, any food has nutritional value, even if it just makes us eat happy, it is also valuable, as long as we eat in the right amount, it can become part of a healthy diet.
However, the right amount of this thing, too difficult, especially during the Spring Festival, in the face of a table of good dishes, as well as snacks and desserts, unconsciously will be the heat explosion
How to reconcile with the heat during the Spring Festival?
Researchers in the UK have found that during the Christmas and New Year holidays, telling everyone about the calories of common holiday foods, and the amount of exercise needed to consume these calories, can successfully allow people to control their weight better. Because regardless of the nutritional content, caloric intake does not exceed caloric consumption is the king of long-term weight control.
Therefore, in order to let everyone have a happy year, Xixi prepared a Spring Festival food calorie speed reading for everyone, here I chose 100kcal as a unit to show you how much 100kcal calorie food is.
What is the concept of 100kcal? Healthy adult men need about 2000kcal of calories per day, while women need about 1800kcal of calories, so if you distribute these calories according to three meals a day + two snacks, each meal is about 400-500kcal, and each snack is about 100-200kcal, if you can also follow such a calorie distribution during the Spring Festival, to ensure that you can live a "light and burdenless" year
1. Before the big meal, snack calories
Nuts and fruits are indispensable foods for Spring Festival chat, watching TV, and coffee tables, so how much is the 100kcal of nuts that are often eaten?
Melon seeds: a handful of shelled original melon seeds, about 30g of calories is 100kcal, each melon seed is about 1g, that is to say, 30 melon seeds are 100kcal, if it is seasoned melon seeds the calories are higher
Peanut kernels: peanut kernels taste really fragrant, but the calories are higher than melon seeds, often eaten peanuts (not raw peanuts, is fried) 17g peanut kernels have 100 kcal, about 20 peanuts 100 kcal
Pistachios: Because of the "happy" good intentions, many places will eat pistachios in the Spring Festival, pistachios are nutritious foods, but the calories are not low, about 15g of pistachio kernels are 100kcal, about 20-25 pieces
Cashew nuts: Cashew nuts have the same calories as peanuts, 18g contains 100kcal, but because each cashew nut is larger than peanuts, 100kcal only has about 15 cashews
Sugar fried chestnuts: the favorite of the northern friends, chestnuts are more unusual in nuts, other nuts are high-fat foods with high fat content, and chestnuts are more like staple foods, it is 80% carbohydrates, and with sugar fried carbohydrate content is higher. And the calorie is not low, 8 chestnuts can reach 100kcal of calories
Illustration: Nuts at 100kcal
After nuts, there are also fruits and dried fruits that are often eaten
The fruit is low, the content per 100kcal is more than that of dried fruits, but the sugar content is high, and the dried fruit is more to remove the moisture of the fruit, the sugar is concentrated, so the calorie and sugar content are higher
Lemon slices: Xi Xi has found a new delicacy in many fried goods stores is dried lemon, sweet and sour to eat appetizing, but lemon is so sour to do the dried fruit does add a lot of sugar, so about 4 slices of dried lemon is 100kcal
Dried blueberry cranberry: A must-have for many daily nuts, it looks light, but the calories are similar to peanut kernels, about 30g of dried fruit calories 100kcal, about 30 grains
Freeze-dried strawberries: This kind of dried strawberries has a lower calorie, about 6 calories only 100kcal, if chopped to eat, about a large plate
Sugar orange: Spring Festival snacks how can not stop the sugar orange, sugar orange should be the representative of health in all Spring Festival snacks, 200g of orange meat is only 100kcal, about a small plate
Illustration: Dried fruits and fruits in 100kcal
2, the big meal is coming, the main course is calories
Often eat meat dishes calories are not low, but the satisfaction of meat dishes is very strong, so do not eat a lot, but the new year's problem is too many meat dishes, a large table of dishes this point to eat that point is easy to eat more, so to grasp the total amount of yo
Goulash: often eaten stew, because the meat is generally fat and lean, fat accounts for about 40% of calories, calories are not low, about 40g (5-6 pieces) contains 100kcal calories
Stir-fried beef: vegetables and so on are added, and the calories are lower than that of pure meat, about 100g containing 100kcal
Croquettes: Balls have a higher calorie, plus the cooking method is to fry with more oil, and the calories of 1 large ball of about 30g are 100kcal
Sweet and sour tenderloin: people who love sweet and sour can not refuse the dish, whether it is sweet and sour tenderloin, grunt meat, sweet and sour chicken are similar, the meat wrapped in batter fried and then added sweet and sour juice, the calories sound not low, about 40g of calories is 100kcal
Miyoshi Chicken: This national home cooking is needless to say, 60g of calories is 100kcal
Grilled chicken wings: Chicken wings are the favorite of children, but the calories are not low, mainly containing high fat content of chicken skin, and the calorie of 1 chicken wing (including the middle and root of the wings) is 100kcal
Illustration: Calories of meat dishes, goulash, stir-fried beef, diced kung pao chicken and chicken wings
3, can not be ignored, staple food calories
There are many staple foods in the Spring Festival, not only rice and steamed buns, a bowl of white rice is about two or two (110g) of calories is 150kcal
If it is fried rice, it is different, adding oil and eggs, etc., the calories have risen significantly, and the calories of 56g of fried rice are 100kcal, only a few bites
The calories of dumplings Xi xi has been specifically mentioned in the previous article, 1 home-sized dumpling has a calorie of 30kcal, and all 3 dumplings are almost 100kcal
The size of the steamed wheat is larger than the dumplings, and the calories are slightly higher, so the calories of 2 small buns or roasted wheat are 100kcal
4, of course, there are desserts
The heat of dessert after a meal should not be underestimated
However, new year always requires some desserts
Rice cake: the calories of the rice cake that do not add anything are about 50g and 100kcal and fried rice is almost the same, if you add red bean filling because the bean filling is very sweet, the calorie is slightly higher, about 30g or so the calorie is 100kcal
Biscuits: All kinds of biscuits are relatively high in calories, peanut crisp, cashew crisp, almond cake, etc. 20g calorie 100kcal, about 2-3 small pieces
Shortbread: Similar to the calories of chocolate, the calories of shortbread are about 20g and the calories are 100kcal
Tangyuan: Tangyuan may be a staple food disguised as a dessert or a dessert disguised as a staple food, in short, the calories are not low, and the calories of two tangyuan can reach 100kcal or even more
If you need to eat dessert after a meal, the staple or main course needs to eat less to leave some room for calories for dessert.
Of course, calories do not have to be remembered every day, and the happiness of reuniting with relatives is more important, but if you can replace snacks and desserts with fresh vegetables and fruits, and replace staple foods with sweet potatoes and pumpkins, you can eat more happily, why not enjoy it?
100kcal vegetables and fruits can be compared to dessert snacks more ah
Finally, Xi xi hopes that everyone can have a reunion and happiness in the Spring Festival, the Year of the Tiger, during the Spring Festival, you can also buy half of the nutrition book while eating thin, increase some health nutrition knowledge!