"Farewell to the old and welcome the new season, the family will be happy and reunited." Ci Niu shook his tail and went away, and Fu Hu Xianrui came into the house. Professor Zheng Yanfang, director of the Department of Oncology of the Affiliated Cancer Hospital of Guangzhou Medical University, reminded everyone that in the new year, we should pay attention to the health of ourselves and our families, actively prevent tumors, and pay attention to the following points every day:
First, we must remain optimistic and cheerful, have a healthy mentality, avoid depression and anxiety; regular physical exercise to enhance our own immunity.
Second, we must pay attention to daily diet hygiene, eat a balanced diet, eat three meals regularly, avoid eating too much pickled, fried and high-calorie, high-fat foods, and eat more fresh vegetables and fruits.
Third, we must try to achieve a daily life pattern, sleep enough, do not stay up late, and let the body get a good rest.
Fourth, stay away from carcinogenic factors, do not smoke, do not smoke second-hand smoke, and drink less alcohol.
"In addition, regular physical examinations and cancer screenings are also very important." Zheng Yanfang said that physical examination can find some precancerous lesions and early tumors, treatment of precancerous lesions can prevent tumors, and early tumors can also be cured by surgery and other methods.
Text, photo/ Guangzhou Daily, Xinhuacheng Reporter: Weng Shuxian Correspondents: Du Guangzong, Kan Wenjing
Guangzhou Daily Xinhuacheng Editor: Li Jin
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