Text/Ah Qiu
When you are particularly anxious, what should we do to deal with it?
I would like to give you a few pieces of advice, if you can really understand and put them into practice, then these symptoms will no longer be terrible for you, but instead it will become weaker and weaker because you are strong.
First, when symptoms and anxiety occur, accept it unconditionally, and acceptance is the most basic way to cope. If you can't accept it, then a series of problems will occur, such as: you will be more painful, you will be more uncomfortable.
Second, when the symptoms come, don't fight, confrontation is impossible to get rid of, you must remember this sentence. What cannot be confronted can only go with nature, conform to it, and welcome its arrival with an optimistic and positive attitude.
When you have this enlightened consciousness, then it can't do anything to you.
Third, allow the symptoms to exist, without questioning yourself or dwelling on when it leaves, because these symptoms will visit from time to time, and they will make you miserable and collapse from time to time, which is the norm at least in the short term.
So at this time, you have to tell yourself: allow them to do this! Come on! I'm not afraid of you, I'll do whatever I want.
Fourth, give yourself enough patience to wait for it to pass slowly.
Waiting and staying up is also a strategy, after all, we are really sick, since we are sick, then there must be a process of recovery, so waiting and staying up is also a healing state of mind.
Can't afford to wait, no patience, then they will care and tangle, they will find ways to alleviate, the more so, the more confused and suffering.
Fifth, living with symptoms is a super high-level conscious healing.
The reason why many patients quickly overcome anxiety and a series of physical symptoms is that they live out a state of mind that knows how to get along with symptoms, so they are all getting better very quickly.
After all, the symptoms come, we can't resist, we can't get rid of them in the short term, so the best coping concept is to live in harmony with them and live with them, because they can't do anything to you? What you do is always your own heart that is coerced by them and is anxious and not calm.