I once had anxiety disorders, 3 years ago I was not happy at work, emotional discord, entrepreneurial failure, every day anxiety can not sleep, until I used these 8 methods, if you also have this kind of trouble, do not hesitate, read carefully, take good notes.
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First of all, what is an anxiety disorder? Anxiety disorder refers to a neurosis characterized by an anxious emotional experience.
Anxiety disorders are characterized by fear, fear, anxiety, excessive worry, fear, pain, and even chest pain, rapid heartbeat, and confusion, which affect normal life.
Anxiety mainly comes from imagination, is people's reaction to what may happen in the future, anxiety itself makes you spend too much energy on unnecessary things, unable to focus on yourself, so how to overcome anxiety? The method of sharing is simple, especially the last one, and very practical.
Dollar
1) Imagine what the worst-case scenario is
You still have three months to take the graduate school, but there are still many materials that have not been reviewed, so you start to be anxious, anxiety will only make you unable to concentrate on reviewing before the exam, and even affect your exam performance, when you are anxious, you have to imagine: what is the worst case scenario for this matter? The worst case is that you have not passed the graduate school, and the opportunity to go to graduate school is not only once, you can participate next time.
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2. Meditation
Meditation stabilizes mood, and with regular practice, the amygdala in the brain shrinks, while the prefrontal cortex responsible for awakening, decision-making, and focus thickens, while the higher prefrontal cortex region is able to resist the ability of the lower regions of the brain to resist emotional activity, thereby reducing anxiety.
Alarm clock
3. Diet
Eat more foods rich in vitamin C, which is an important raw material for making dopamine, and bananas can make serotonin, which can make people feel happy.
lemon
4. Sleep
Studies have found that a night without sleep can lead to a 30 percent increase in anxiety levels, and getting enough sleep not only boosts your immunity to illness, but is also a panacea for mental harm.
Go to bed
5. Exercise
Exercise can change the trajectory of brain activity, physically improve your concentration, memory, self-control, thinking ability, emotional management ability, etc., at the same time, aerobic exercise can consume the body's adrenaline, thereby relieving anxiety and effectively releasing nervous emotions.
6. Read
You can improve your horizons, broaden your mind, gain insight into the nature of things, find the root of your troubles, completely get rid of anxiety, and solve psychological problems by reading a lot.
Read
7. Make a list of your strengths
You are anxious because you can't see yourself objectively, you don't have the ability to deal with the outside world, and you don't have an objective evaluation of yourself.
For example, if you want to complete 3 days of work in 1 day, when you can't complete the work, you will feel very anxious, which is the result of your lack of clear understanding of yourself, which will definitely hit your self-confidence in the long run.
To overcome anxiety, all you need to do is make a list of strengths, a shining point, a good quality, a good habit, these are all the strengths in you, and over time, you find yourself simply amazing, positive energy replaces the energy of negative anxiety.
8. Make your wish list
Go to bed early and get up early, and go to bed before 11 pm every night.
Lose 10 pounds in half a year.
Read a book every month.
Learn English for 10 minutes a day.
Exercise for 1 hour per week.
Watch a movie once a week.
Learn a new skill every month.
The above small goals are easy to complete, first list the small goals, one by one to complete, as long as you achieve the goal, your confidence will be enhanced, so as to form a virtuous circle, healthy life, healthy psychology is the best way to overcome anxiety.
Wish list