Over the mouth addiction or to keep the waistline? Eat fish and bear paws at the same time!

Text/Yangcheng Evening News all-media reporter Chen Hui Correspondent Pan Zengli

Photo/Visual China

It is said that there is no food and no festival, let alone the most important festival of the Spring Festival? In this period of hu(chi) joy (hai) fun (he) days, in addition to the delicious food at home, all kinds of New Year's parties are also wave after wave, how to achieve health and food? Dr. Ou Junwen, Special Assistant to the President of Guangdong Qifu Hospital and Director of the Department of Nutrition, brought a Chinese New Year diet health guidance to everyone.

Gastronomy at present, can be rich can not be "degreeless"

Every year during the Spring Festival, everyone will make full efforts in the Spring Festival diet, eat meat in large bites, drink in large bowls, and do not know that it is easy to eat too much, eat support, and even eat illness if you are not careful.

Just after the Spring Festival last year, Mr. He, 35 years old, was pushed into Guangdong Qifu Hospital in a wheelchair on the morning of the eighth day of the first year. It turned out that during the Spring Festival, he had a big appetite and opened his belly to eat, barbecue, seafood, fried snacks... Pair it with a few glasses of white wine. On the night of the seventh day of the first year, he suddenly felt that his left lower foot was paralyzed, sore, swollen, and even unable to walk, and at dawn of the eighth day, he quickly called his colleagues to come to his home and take him to the hospital. The examination found that uric acid was as high as 600 to 700 umol/L, which induced gout attacks.

Ensure food diversity, this "more" is not the other "more"

Dr. Ou Junwen, special assistant to the president of Guangdong Qifu Hospital and director of the Department of Nutrition, reminded that excessive alcohol consumption and excessive intake of big fish and meat will increase the burden on organs such as gallbladder and pancreas, and easily induce cholecystitis, pancreatitis, gout and other diseases. She suggested that during the Spring Festival, the public should combine meat and vegetables to ensure the diversity of food.

"A balanced dietary pattern can maximize our nutrition and health, whether it is the Spring Festival or usual, we recommend food diversity." Many citizens will take out all the chicken, duck, fish, abalone and ginseng wings at home during the New Year and fill the table, thinking that this is the richness and variety of food. No, only to ensure that there are cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans and products, nuts every day, can be called a variety of food.

Ou Junwen suggested that 250-400 grams of grains and potatoes (including 50-150 grams of whole grains and miscellaneous beans, 50-100 grams of potatoes) per day, 300-500 grams of vegetables, 200-350 grams of fruits, 300 ml of milk; 120-200 grams of fish, poultry and eggs can be eaten, eating too much will be counterproductive; beans and nuts, although they are good things, try not to exceed 35 grams a day.

At the same time, try to drink less or no alcohol, sugary drinks, carbonated drinks, when selecting drinks, you can choose unsweetened fresh soy milk, corn juice, chrysanthemum tea, barley tea, sugar-free Coke, etc.

In addition to eating a healthy diet, Ou Junwen also suggested that the "workers" who have been busy working for a whole year should seize the Spring Festival holiday to rest well, recuperate and recharge their strength, and achieve "living and living". Staying up late watching TV to play mobile phones, rubbing hemp and playing cards, and eating supper can easily lead to human biorhythm disorders, gastrointestinal dysfunction, endocrine changes, so that dizziness, fatigue, loss of appetite and other symptoms appear.

In order for you and your whole family to have a happy and peaceful Spring Festival, we recommend that you: chew more carefully and swallow slowly, eat less overeating; eat more vegetables and fruits, eat less greasy food; drink more water and drink less; exercise in moderation, eat on time, and rest regularly. (For more news, please pay attention to Yangcheng Pie pai.ycwb.com)

Source | Yangcheng Evening News Yangcheng Pie

Editor-in-charge | Xue Renzheng