Nuts refer to a classification of closed fruits, generally the skin is relatively hard, containing one or more seeds.
Most nuts are very rich in protein, vitamins, oils and other mineral elements, which have a certain health effect on people's blood vessels, hearts, skin, intestines and other parts.
Not only is it particularly nutritious, but the taste is also particularly fragrant, so it is deeply liked by many people.
Especially during the Spring Festival, many people especially like to buy some nuts. It's just that there are so many types of nuts that many people don't know how to choose when they buy them.
Below, we recommend 4 kinds of nuts with good taste and special nourishment for everyone, and when entering the Spring Festival, you can buy more.
Which 4 kinds of nuts are delicious and nourishing?
1. Thunderbolt Fruit
Perak Fruit is a high-grade nut from the Philippines that is sweet and delicious. Moreover, the perak fruit is also particularly rich in amino acids, carotene, protein, vitamins, linolenic acid and other nutrients.
These ingredients can reduce the cholesterol content in the blood, and play a role in lowering lipids and blood pressure. It also contains more monounsaturated fatty acids in perak fruit, which can play a role in regulating and controlling blood sugar.
In addition, the plant benign fatty acids contained in perak fruit can promote the acceleration of intestinal peristalsis, to achieve the effect of helping the intestine to detoxify and prevent constipation.
Second, pistachios
Pistachios not only taste very good, but also contain a particularly rich cellulose component, which is a low-calorie, low-fat, high-fiber nut. After the cellulose contained in pistachios enters the intestine, it can delay the sugar entering the blood, avoid the absorption of some sugars by the human body, and have the effect of stabilizing blood glucose values and preventing and controlling complications.
In addition, pistachios contain a large amount of plant alcohol, which has the function of lowering cholesterol and inhibiting cardiovascular and cerebrovascular diseases. For people who use their eyes for a long time, they can also eat some pistachios appropriately every day.
Pistachios contain a large amount of lutein, which can not only enhance vision, but also prevent the appearance of some eye diseases.
3. Cashew nuts
Cashew nuts can be eaten as nuts, or they can be combined with some other ingredients to make a variety of delicacies, and the taste is very good.
Cashew nuts not only contain a lot of protein, but also contain very rich vitamins, unsaturated fatty acids, selenium, chromium, manganese, magnesium and other mineral elements, which can play a variety of roles such as anti-tumor, antioxidant, anti-aging and anti-cardiovascular disease.
It also has the effect of helping the body detoxify, reducing swelling and swelling, and has a good nutritional effect on kidney health.
4. Pine nuts
Pine nuts generally refer to the seeds of red pine, which are the most common nuts and have a mellow taste. Moreover, pine nuts contain a lot of protein, fat and other components, and are also rich in vitamin E. This ingredient belongs to antioxidants, and has a relatively good maintenance effect on blood vessels and skin.
Pine nuts are also rich in volatile oils and other ingredients, which have a good maintenance effect on the intestines and lungs.
If you don't know which nuts to buy when you enter the Spring Festival, then the above 4 types of nuts are definitely the best choice. These nuts not only have a very good taste, but also play a role in health care.
In addition, chestnuts, pumpkin seeds, sunflower seeds, peanuts and other more common nuts can also be eaten appropriately, which has more nutritional and health benefits for the human body.
However, no matter which kind of nut, it contains more fatty substances, so it cannot be eaten in large quantities. Especially for obese people and people with cardiovascular and cerebrovascular diseases, the amount of delicious nuts should be controlled. Otherwise, the health benefits will not be achieved, and it will also have a certain impact on health.