I believe that many friends who like fitness will know him, and many boys take his figure as the ultimate goal of their own body shaping, talking about these people seem to have guessed his name, yes, he is known as the "world's most perfect body" Lazar Angelov (Lazar Angelov), many fitness experts prefer to call him "ZaShen", full and thick pectoralis, symmetrical and clear abs, well-defined arms are unforgettable, And he pays more attention to the coordination and beauty of the muscles, the figure is also liked by the Asian aesthetic, and every industry has some lighthouse-like figures, then Lazar is definitely the highest one.
Born in 1984, Lazar is 37 years old, is Bulgarian, 180cm tall, weighs 176 pounds, according to the eyes of ordinary people, such height and weight is already a fat man, but for Lazar, not only is not a fat man, on the contrary, with his perfect body and muscles attracted many fans, in the fitness circle as a faith-like existence, and his enthusiasm for fitness has also affected countless people, becoming the world's most recognized standard perfect body and muscle form, Tough and handsome image, textbook model of muscles, you will hardly find a second such a perfect fitness type of man.
Of course, every muscle male god is not born beautiful, it is necessary to win through the efforts of the day after tomorrow, Lazar is no exception, when he was a child, Lazar liked basketball, practiced late every day, successfully joined the Bulgarian national youth basketball team at the age of 16, Bulgaria needs military service, so 18 years old into the army had to give up his basketball dream, fortunately in the military camp he found a new hobby, that is, fitness, if there is no such experience, presumably there will be one more basketball player in the world, One less muscular type of man.
After completing his military service, he began systematic strength training, coupled with his previous physical foundation and hard work, so that he improved rapidly, and began to try to participate in some bodybuilding competitions, and almost every game was a champion without suspense, full and coordinated muscles left a deep impression on the audience, especially the symmetrical abs, which made people unforgettable, accumulated some fame after entering the model, the perfect figure made him very popular, and various endorsements were received softly, and became a household name muscle supermodel for a time.
And he is also a willing to share idol, he created the Online Coach website, mainly to his fans and like to like fitness to share their fitness experience and experience, to avoid them in fitness less detours, such a love of fitness and willing to share the fitness of the male god who can not like? Next, the fitness coach Paul will analyze a set of his chest training actions for everyone, which can help us effectively shape the perfect chest shape, the pectoralis major muscles are our façade responsibility, and having a full chest muscle will make your figure more stylish.
Barbell Bench Press:
Lie on one end of the flat stool, hold the barbell with both hands, about 1.5 times the width of the shoulder, palms facing each other, push the barbell up until the arm is straight, and keep the forearm vertically on the ground during the action.
Gantry low clamp chest:
Adjust the position of the gantry to the minimum, the body stands and arms are wrapped around the upper part of the chest, keeping the body stable, keeping the rope used in the same direction as the forearm during the movement, tightening the shoulder blades and keeping the chest straight.
Gantry Bird:
Consistent with the Action Two standard, the body is lying on the upper reclining stool.
Supine Lift:
The body lies flat on one end of the flat stool, holding a dumbbell in both hands above the chest, keeping the elbow joint slightly bent, the dumbbell forming an arc to the back of the head, and then restoring, the body remains stable during the action, and the shoulder blade is firmly held.
Well, that's all Paul is going to share with you, add life to sports, make sports change lives, I'm a fitness coach Paul, follow me to learn more about inspirational fitness figures and fitness knowledge.