Many friends who like fitness will pay attention to their favorite fitness experts and use them as a role model for themselves to shape their bodies. Among these fitness experts, there are some of the most popular people, their attention has reached millions of fans, they are very popular, and they are well-known in the fitness world, including Lazar Angelov, who is known as "the most perfect body in the world". Transliterated, his name is Lazar Anglov, and he is named "Zashen" by many fitness experts, and his popularity is no less than that of a star.
Lazar's full, thick pectoralis, symmetrical and clear abs, well-defined arm muscles... Almost every fitness result is unforgettable. Lazar attaches great importance to the coordination and beauty of the muscles, forging his figure into a sculptural muscle and fascinates it. Fitness knows no borders, Lazar's figure can be eaten everywhere, and the Asian aesthetic is no exception. With his love of fitness, Lazar has become a beacon figure in the fitness circle.
Born in 1984, Lazar, 37 years old, is Bulgarian, 180cm tall and weighs 176 pounds. If you just look at the value of good weight, many people will think that this person should be a fat person, but of course not. For Lazar, his weight is due to the muscle strength of years of exercise, which leads to high weight values. This also proves to us that the weight value is definitely not a reference standard, nor is it a reference standard at all, we mainly look at the coordination of the body from the naked eye. Like Lazar's superior figure, it easily gives people a visual impact, and it also attracts many fans with its perfect body and muscles.
Of course, no one can have a good body for no reason, and Lazar is no exception, he has won it through his own efforts. Devote all your play time to fitness, so that fitness becomes an inseparable part of your life. Fitness is a "weapon" that can improve himself, and he also knows how to use it very well, so that he can finally get what he wants and become a muscular man with a strong body.
Next, we will analyze a set of Lazar's chest training actions for everyone, after exercising every day, it can help us effectively shape the perfect chest shape, exercise the full chest muscles, and make our body more stylish and charming.
<h1>Action 1: Barbell bench press</h1>
First of all, lie on the end of the flat stool, hold the barbell with both hands, the distance of the hands is about 1.5 times the width of the shoulder, and the front and back grips can be used. After that, the arm muscles are pushed up vigorously, and the barbell is pushed up until the arm is straightened, and the forearm is kept vertically during the action, only the position of the large arm. The abdominal muscles tighten throughout, the eyes look straight ahead or look at the barbell, and the shoulders expand, which helps the arm muscles to exert strength.
Barbell bench press is effective for exercising arm muscles, and at the same time it can also exercise abdominal muscles, which is a more comprehensive action. Do three sets a day, each group can do 20 to 30.
<h1>Action two: The gantry is lowered and the chest is clamped</h1>
First of all, the position of the gantry is adjusted to a lower position, adjusted according to its own situation, the body stands, heads up, the chest is straight, the eyes look straight ahead, and the abdomen remains tight throughout the whole process. After that, the arm muscles exert force and wrap around the upper part of the chest to maintain physical stability. Keep the rope in the same direction as the forearm during the movement, and tighten the shoulder blades so that the arm muscles can use their full strength.
Do three sets a day, 20 to 30 per group.
<h1>Action three: Gantry bird</h1>
Consistent with the standard of action two, the difference is that action two is done standing, and action three is that the body lies on the upper bench, and the rest of the requirements are consistent.
<h1>Action 4: Pull on your back</h1>
First of all, the body lies flat on one end of the flat stool, holding a dumbbell with both hands, and the barbell is picked up over the top of the head with both hands and placed directly above the chest, keeping the elbow joint slightly bent to prevent the elbow joint from being injured due to excessive pressure on the barbell, and the slight bending can play a role in cushioning. After that, the dumbbell forms an arc and places it behind the head and then resets. During the movement, the body remains stable, the shoulder blades are closed, the chest is erect, the eyes can look at the barbell, the abdomen is tightened, the abdomen can be concave, and the chest is expanded. Leg strength is particularly important and can play a role in stabilizing the body, so the leg muscles should be well grasped.
The supine lifting movement is slightly more difficult, you can do 15 to 20 per group, and do three sets a day.
Conclusion:
Fitness is never a quick success can be done, first of all we need to customize a goal, and in the process can be determined, brave to move forward, always in that direction step by step, a small step every day can be exchanged for a big step in the future. I hope that after deciding on fitness, everyone can overcome various difficulties, listen to the inner arrangement, and carry out the fitness to the end.