Anxiety is divided into two broad categories of understanding. One is anxiety within the scope of health, and the other is anxiety that is unhealthy and even enters a state of illness.
Ordinary anxiety is that people respond to emergency scenes with a rapid heartbeat, nervousness and other phenomena, which is a kind of human ability, but also a kind of defense and progress.
Anxiety in the disease phase: Anxiety at this stage is recurring, unexplained tension and fear that affect normal life and productivity, mood and relationships with others, and so on.
Pathological anxiety is a persistent feeling of nervousness without a specific cause, or a sense of impending disaster, threat, or catastrophe without a basis in reality, accompanied by significant autonomic dysfunction and motor restlessness, often accompanied by subjective feelings of distress or impaired social functioning.
<h1 class="pgc-h-arrow-right" data-track="6" > the above concepts include the following basic features:</h1>
(1) The intensity of the anxiety is not based on reality or is clearly disproportionate to the threat of reality;
(2) Anxiety leads to mental distress and a decrease in self-efficacy, and is therefore a non-adaptive;
(3) Anxiety is relatively persistent, does not disappear with the solution of objective problems, and is often related to personality traits;
(4) Nervous emotional state characterized by autonomic nervous system symptoms, including chest discomfort, palpitations, shortness of breath, etc.;
(5) Painful experiences of anticipating disaster or misfortune;
(6) Abnormal pain and fear of perceived threats and a lack of ability to cope, and even realistic adaptations are affected as a result.
<h1 class="pgc-h-arrow-right" Data-track="22" What are the ways to deal with anxiety disorders in young people >? </h1>
Anxiety disorders have become a very common psychological disease in life, whether it is children, students or young people, the elderly may suffer from anxiety disorders, anxiety disorders invade people of all ages, how should young people's anxiety disorders be coped with?
One: Sleep enough – more rest and enough sleep is a good remedy for reducing anxiety.
Two: Stay optimistic – When you lack confidence, imagine past successes, or imagine your successes. You will quickly resolve your anxiety and anxiety and regain your self-confidence.
Three: Fantasy – It's a great way to relieve tension and anxiety. Imagine yourself lying on the sun-drenched beach, the cool sea breeze blowing. Try it, maybe with unexpected results.
Four: Deep breathing - When you are faced with emotional tension, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension.
Five: If it is pathological anxiety, we should seek the help of a psychologist. Only with a healthy mind can there be a healthy body.
Anxiety disorder is not a rare thing now, today's young people due to life, work and family pressure is very large, bear a lot of responsibilities, so it is easy to produce anxiety, we must learn to adjust their mentality and cognition, with full enthusiasm and positive attitude to life.