Which lifestyles are endangering our health? At the end of the year, summarize your health

In ordinary work, we often encounter such cases:

In the 20s, there is high blood lipids and high uric acid, which is like a physical condition of 40 or 50 years old;

Ladies in their 30s, the pressure, let her grow a lot of "nodules", breast nodules, thyroid nodules.

Students in their 10s, anxious at night can not sleep.

These are not individual cases, but reactions to the health of a group.

Therefore, for so many years, I have been committed to creating popular science and promoting health, hoping to make more people aware of their bad lifestyle and realize their health status. It can play a role in warning everyone and helping everyone prevent diseases.

At the end of the year, I hope to analyze with my friends, what are the impacts on our healthy lifestyle?

Among the factors that affect health, lifestyle accounts for a large proportion of the factors that occur in the disease. Almost 60% or so of the factors are related to lifestyle.

1. Eating style.

We can look at what are the bad ways of eating: eating takeaway often, getting used to eating supper, eating irregularly, and eating a very simple diet.

What's so bad about eating takeout regularly?

heavy oil. Friends who eat takeaway can take a look, there is more oil in takeaway dishes, and there are many condiments.

Eating more oil and more calories will lead to obesity, fatty liver, etc.; over time, it will lead to increased blood lipids, and over time, it is easy to appear arteriosclerosis and even arterial plaque formation.

Eating more condiments will bring a heavier burden to the liver.

What's so bad about eating a late-night snack?

Night is our gastrointestinal rest time, eating supper will increase the burden of the gastrointestinal tract, prone to indigestion, gastroenteritis and other problems. At the same time, most of the supper includes barbecue, barbecue after the food, the nutritional value is very low, but the calorie is indeed not low, so it is easy to lead to obesity and fatty liver.

What are the dangers of an irregular diet?

There is a certain biological clock in our body, for example, when eating, the gastrointestinal tract will work, and when it is not eating, the gastrointestinal tract will be fully rested. When working, the gastrointestinal tract secretes digestive juices that aid digestion and absorption; in the non-working state, the gastrointestinal tract rests. If the diet is irregular, the gastrointestinal tract cannot be rested, which can easily lead to heavy load on the gastrointestinal tract and gastroenteritis and other problems.

What's so bad about a single diet?

The nutrition needed by the human body is multifaceted, and there is a certain proportion of fat, protein and vitamins to match. The monolithic diet structure can easily lead to unbalanced nutrition and some health problems. For example, a high-fat diet can lead to obesity and fatty liver in the body, and it will also lead to increased blood lipids. However, the body does not need enough protein to synthesize, and it does not need enough vitamins.

2. Exercise habits.

Exercise is a good medicine, this is an old saying. Because exercise can promote the metabolism of the body, can promote gastrointestinal peristalsis, can alleviate bad mood and so on. Exercise can also increase body metabolism and prevent obesity, fatty liver and high blood lipids. Exercise can also dilate blood vessels, prevent and alleviate the occurrence of high blood pressure.

And now in people's lifestyle, lack of exercise abounds, so it also brings a number of health problems.

3. Irregular work and rest.

During this break, many people choose to stay up late, whether it is work or play, which is not uncommon. Such irregular work and rest puts our endocrine system in a state of disorder, which leads to the occurrence of some diseases.

Seeing these poor lifestyle factors, how many do you have?

Everyone's lifestyle is different, more or less there will be some bad lifestyles, reminding us that we should pay attention to health and pay attention to bad lifestyles. Changing a bad lifestyle allows us to prevent the occurrence and development of diseases.

You tell me? It's the end of the year, so let's sum up!

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