Most people are busy with work and study, time is tight, breakfast and even lunch are hurried to cope, and dinner is the most important meal of the day. What a hearty to eat, no taboos, this is also not right, dinner is also a collocation skill, let's take a look.
1. The ratio of vegetables to meat dishes is 7:3
People generally like to make a mistake, dinner is easy to meat more vegetarian less. This way of eating is not recommended, and over time, it also affects your body. So if it's harder to eat enough vegetables for breakfast and lunch, dinner should be replenished.
2. Eat more potatoes rich in vitamin C and dietary fiber
This kind of food can not only help digestion, prevent constipation, but also provide the dietary fiber and trace elements needed by the human body, and also reduce the absorption of carbohydrates and calories, which is a high-quality food that is preferred for dinner.
3. Preferred "White Meat"
Usually people call cattle, sheep and pork "red meat", and fish and poultry meat "white meat". The protein nutrition of "white meat" is roughly the same as that of "red meat", and unlike "red meat" is the lower saturated fatty acid content. And "white meat" is easier to digest than "red meat", so when choosing meat for dinner, "white meat" should be preferred.
In addition, it is recommended to eat dinner between 5:00 and 7:00 p.m., and try to keep it regular. Even if office workers can't guarantee to eat on time every day, it is best to eat some cookies, snacks, etc. during overtime to avoid eating too much dinner.
Well, that's all there is to it, so you're welcome to leave a message in the comments section below.