Wen | Yingma
Jay Chou since the marriage, the focus on the family, in 15 years of the eldest daughter was born, 17 years of the birth of the son, a family of four often go out to play, its fun and harmonious, did not expect that on January 19, Jay Chou posted his wife Lin Kun's pregnancy photos, concerned about his wife Kunling pregnant with three children.
In the photo, Kun Ling's qianxi is only the stomach bulging out, the face looks very small, if you don't look at the stomach, just look at her face and back, you can't see that she is pregnant, look at the stomach and compare her limbs, you can see that she is at least more than 24 weeks pregnant, and even has entered the third trimester.
It seems that Kunling has a very good weight control during pregnancy!
Controlling weight during pregnancy is very important and is good for both the pregnant mother and the fetus
★ Good weight control can prevent various complications during pregnancy
For example, when pregnant, the mother who grows too fast in weight is more likely to be unable to control blood sugar, blood pressure can not be controlled, which will not only affect the health of the mother, but also affect the health of the fetus, if the mother's blood sugar control is not good, the fetus absorbs high nutrient sugar every day, which is easy to cause him to grow too fast into a huge child.
★ Weight control is good, avoid mom back pain leg cramps
If the mother's weight grows too fast, then the stomach will grow too large, the compression of the leg joints will be greater, and it is easy to feel joint pain; and the stomach is too large, the pulling ability of the back muscles will be stronger, and it is easy to feel back pain; the stomach is large, it is easy to lean forward when walking, and it is easier to cause back pain.
If the weight is well controlled, the burden on the mother's body is light, and the symptoms of various backache will also be reduced.
★ Weight control is good, and mothers are less prone to stretch marks
Many celebrities pay great attention to weight control when pregnant, mainly because they know that if the weight gain is too fast when pregnant, it will also cause them to be more prone to stretch marks, and the larger the stomach is propped up, the more prone to stretch marks, and the weight control of the stomach will not be so large.
★ The weight is well controlled, and the fetus is not easily oversized
The mother's weight grows too fast, the child is easy to become a giant, and the huge child does not mean that the child is healthier, the huge child will cause the child to be more difficult in childbirth, what could have been a vaginal birth will become a caesarean section, and the caesarean section will have an adverse impact on the child's sense of security and the lungs and intestines.
★ Weight control is good, and mom recovers better after childbirth
The mother has a good weight control during pregnancy, and the weight can quickly return to the pre-pregnancy level after giving birth, so the mother's figure will recover better.
So weight control is very important when pregnant, then how to carry out weight control in pregnancy, we recommend that the mother in the pre-pregnancy weight is normal, then the weight growth of the entire pregnancy should not exceed 25 pounds, it is best to control about 20 pounds, starting from the second trimester, the weekly weight growth is controlled within half a pound to a pound.
How to control weight? Moms start doing this early in pregnancy
★ Weigh yourself daily
Only by weighing can we understand how much we are gaining weight.
★ Don't just eat white rice
In addition to eating white rice, we also have to eat coarse grains such as brown rice, black rice, red rice, sweet potatoes, and taro to avoid consuming too many carbohydrates and increasing satiety.
★ Eat less fruit and more vegetables
Fruits contain fructose, which is controlled within half a catty per day, while vegetables have extremely low calories and need to eat more than one catty a day.
★ Do not eat sweets and animal fats
Sweets mainly contain refined sugars such as white sugar, maltose, various solid syrups, etc., and these sweets will only increase the weight of the mother and make the mother fat, but it cannot bring nutrition to the body of the pregnant mother.
Animal fat is mainly chicken fat, duck fat, lard, these animals have a very high fat calories, the mother tries to eat as little as possible, such as eating chicken breast meat when eating chicken, do not eat chicken skin, eat lean meat when eating pork.
★ Keep exercising
Exercise can not only alleviate the symptoms of back pain in the mother's back, but also exercise can make the mother feel happy, and exercise can avoid the accumulation of fat.
Therefore, when the mother is pregnant, she must understand the importance of weight control, and insist on weight control, so that the mother can be healthier throughout pregnancy and the fetus is healthier.
(The image comes from the Internet, if there is infringement, it will be deleted.) ）