Tomorrow, we will usher in the last of the twenty-four solar terms, the Great Cold. According to the Municipal Meteorological Bureau, the rain and snow weather process with the widest scope of influence this year will begin, will the temperature reach a new low?
Widespread rain and snow struck
Photography / Jiang Zhiqing
Although the weather in Hangzhou is good during the day today, and the temperature is not low, a new round of rain and snow is coming.
This time, it will be the most extensive rain and snow weather process this year, with snow in the north and rain in the south. From tomorrow, with the development and strengthening of warm and humid air flow, the cloud system in Hangzhou will increase significantly, and sunlight will become a rarity; the day after tomorrow to the 25th will be mostly rainy weather, and the rainfall on the 22nd will be more obvious. There was a brief rain break in the late 25th, and a new round of rain from the 26th.
Rainy weather, wet and slippery road, pay attention to the adverse impact on traffic travel.
Although the rain is continuous, the cold air force is still weak in the next few days, so the overall temperature changes little, and the human body feels mainly cold.
This evening to the first half of the night is sunny to cloudy, the second half of the night to tomorrow is cloudy to cloudy, and the day after tomorrow is sometimes cloudy with light rain. Tomorrow the daytime maximum temperature is 11 °C, and tomorrow morning the minimum temperature is 6 °C.
Coldest?
Tomorrow will usher in the great cold festival, after the great cold, there will be a new year of reincarnation, winter will pass, spring is not far away.
In the eyes of the ancients, there are three iconic phenology of the great cold: one is the first chicken milk, the second is the bird is fierce, and the third is the water and the abdomen is strong.
The ancients believed that the "big cold" was the coldest day of the year, colder than the small cold, but in fact this recognition was not accurate.
Big cold health: cold protection and warmth in the sun
The great cold is often accompanied by cold tides and strong winds, and the great cold health care should conform to the trend of natural collection, so that the essence is cohesive to moisten the five internal organs.
Keep warm and cold
During the cold season, it is necessary to continue to protect the cold and keep warm, especially to protect the exposed areas, such as the head, face, hands and feet. In addition, if the indoor heating or air conditioning is often turned on, it is necessary to open the window frequently for ventilation, and it is best to use an air humidifier to improve the humidity of the air.
Sun exposure is healthier
In the sunny noon or afternoon, you should go outside to bask in the sun. In general, you should focus on the top of the head, back and other parts, and the time is half an hour to an hour of sunbathing every day.
Diet to protect the yin and yang
In the cold, the yin qi gradually declines, and the yang qi is just about to sprout. On weekdays, you can eat some foods that nourish the yin and yang and have high calories, such as dates, black beans, walnuts, black sesame seeds, cinnamon balls, fungus, white fungus, etc. In addition, the amount of supplement during the cold should be gradually reduced to adapt to the change of seasons.
Goji berry red date tea
Ingredients: 10 grams of goji berries, 5 red dates, 10 grams of mulberry, brown sugar to taste.
Preparation: Substitute tea.
Effect: Nourish the liver and kidneys, disperse cold and warm the stomach, moisturize.
Lamb radish porridge
Ingredients: 100-150 grams of refined lamb, 150 grams of japonica rice, 1 radish, a little white onion and fine salt.
Preparation: Lamb is washed and cut into small pieces; radish is washed and cut into two large pieces. Put the lamb and radish into the pot, add water and simmer, remove the smell, and when the lamb is ready to cook, remove the radish. Rinse the japonica rice, put it in a lamb pot, add the green onion and cook it to make a thin porridge. Season with salt.
Efficacy: The effect of helping Yuanyang, replenishing sperm and blood, and benefiting fatigue.
Longan brown sugar porridge
Ingredients: 30 grams of longan meat, 100 grams of japonica rice, brown sugar to taste.
Preparation: Soak the longan meat in warm water for a while. Wash the japonica rice, put it in a casserole dish, add an appropriate amount of water, put it on a high heat and cook until it boils, add longan meat and brown sugar, and simmer until the rice is rotten, the soup is thick, and the surface is formed with porridge oil.
Effect: Replenish qi and blood, appetize and benefit the spleen, nourish the qi and calm the spirit, replenish the deficiency and heal the damage.