Can oryzanol be eaten with B vitamins? What is the use of eating these two types of nutrients together?
Recently, many netizens have left messages asking about the problem of eating oryzanol and B vitamins together, for this problem, in the absence of relevant contraindications, these two nutrients can be taken together, especially for the elderly, if you can reasonably use these two nutrients, but also can play a role in improving the conditioning of many aspects of physical health, today's popular science article, to introduce the relevant knowledge in this regard.
Introduction to oryzanol and B vitamins
Some friends also take oryzanol as a vitamin, in fact, this statement is not completely accurate, oryzanol is extracted in rice bran oil in a fat-soluble nutrient, its main ingredient is a variety of structures of ferulate, from the classification point of view, it does not belong to the vitamin class, oryzanol is a nutrient discovered by Japanese scientists in the 1950s, with antioxidant, nutritional nerves, regulation of autonomic nerves, improve blood lipid profile and other physiological effects, is a very important nutrient for the human body.
Speaking of B vitamins, we must not be unfamiliar, B vitamins are not a single vitamin, but a large family, we are familiar with vitamin B1, B2, B6, folic acid, vitamin B12, etc., are members of this family, because these vitamins belong to water solubility, its physiological function is also relatively close and has a synergistic effect, so it is classified into a large category, B vitamins are a large class of important coenzymes in the human body, in regulating nutritional nerves, maintaining hematopoietic function, promoting cell growth and development, Catalytic amino acid metabolism and other aspects, have an important role.
Therefore, from the point of view of action, there is no conflict between oryzanol and B vitamins, and there is a certain superposition and synergy, and from the perspective of drug structure, B vitamins belong to water-soluble organic substances, while oryzanol is a fat-soluble organic nutrient, the two in metabolism and absorption, there is no mutual influence, the two are no problem.
Questions about the role of oryzanol in taking with B vitamins? Today, I will focus on the 3 health benefits that the two may bring together.
01 Improve sleep
Oryzanol and B vitamins taken together, in the improvement of mild to moderate insomnia problems, there is a certain synergistic effect, oryzanol is a nutrient with a nutritional nerve effect, at the same time, oryzanol for the central nervous system also has a certain sedative effect, related studies have shown that oryzanol has a moderate-intensity sedative effect on the central nervous system, but there is no risk of adverse reactions of other central nervous system sedatives (such as stabilization, etc.), is a relatively safer sleep improvement drug.
And B vitamins are also an important vitamin that can nourish the nerves, if the body lacks B vitamins, it will also cause an increase in the risk of peripheral neuropathy, and while taking oryzanol, if you pay attention to the supplementation of B vitamins, through supplementation of nutrition to stabilize the nervous system, but also can promote the absorption of tryptophan, further stimulate the secretion of melatonin, to improve sleep.
For B vitamin supplementation to improve sleep, the focus can be considered vitamin B1, B2, B6, B12 and other supplements, these B vitamins and oryzanol supplementation, can play a better sleep improvement effect.
02 Regulates autonomic nerve balance
Autonomic nerve disorders are an important aspect that leads to many health problems, especially female friends who are experiencing menopausal problems, and some friends who have long-term mental stress and anxiety cannot be relieved, and they are more likely to have autonomic nerve disorders.
Autonomic nerve is a kind of autonomic nerve controlled by the central nervous system in the human body, under normal circumstances, sympathetic nerves and parasympathetic nerves restrict each other to achieve a stable balance, thus playing a role in regulating muscle contraction, endocrine and other aspects of physiological functions, if this balance is broken, the problem of autonomic nerve disorders, there may be palpitations, stomach cramps, skin paresthesias, increased blood pressure and other aspects of health problems, hot flashes, night sweats, skin paresthesia, palpitations in women's menopause, Problems such as cardiovascular dysfunction are closely related to autonomic disorders.
In terms of regulating and improving autonomic nerve disorders, oryzanol is a very commonly used drug, it can regulate autonomic disorders, so as to improve endocrine, improve neurasthenia and other aspects of the role, through reasonable supplementation of oryzanol, for the regulation of female menopausal syndrome, as well as some health problems or related symptoms brought about by autonomic nerve disorders, have a good conditioning effect.
B vitamins also have the effect of regulating autonomic nerves, especially vitamins B1, B2 and vitamin B12, etc., reasonable supplementation can nourish nerves, improve the problem of autonomic nerve disorders, and take with oryzanol, but also play a certain synergistic improvement role.
03 Reduce the risk of cardiovascular disease
In reducing the risk of cardiovascular disease, the role of oryzanol and B vitamins varies.
In terms of reducing cardiovascular risk, on the one hand, it is conducive to regulating the arrhythmia problems caused by autonomic disorders, on the other hand, oryzanol also has a certain blood lipid regulation effect, there are a number of studies related to animals and people that have shown that oryzanol has the effect of reducing serum LDL cholesterol and increasing HDL cholesterol, some researchers believe that this effect affects the absorption of dietary cholesterol, and by enhancing cholesterol into fecal bile acids and sterols. This improved effect on the blood lipid profile makes it an important aspect of cardiovascular health protection, but it should be noted that the lipid-lowering effect of oryzanol is relatively weak and cannot be used as a substitute for conventional lipid-lowering drugs.
In addition, the antioxidant effect of oryzanol is 4 times that of vitamin E, which also has a certain benefit effect on the rational supplementation of oryzanol for antioxidant scavenging free radicals and delaying atherosclerosis.
Hyperhomocysteine is a kind of cardiovascular risk factor outside the three highs, the intermediate metabolites of this amino acid have certain harm, the concentration in the blood is high, which will greatly increase the risk of infarct stroke and cardiovascular disease, want to control the problem of high homocysteine, reasonable attention to folic acid, vitamin B6, vitamin B12 and other supplements, it is an important aspect, folic acid is the methyl donor of homocysteine metabolic conversion, Vitamin B6 and vitamin B12 are important catalysts for their transformation, and reasonable supplementation of B vitamins can help improve the problem of hyperhomocysteine and reduce the risk of cardiovascular disease.
The last point that needs to be emphasized is that supplementing these two types of nutrients, it is not necessary to buy a lot of health care products or medicines to take, in whole grains, especially brown rice, millet and other cereals, are rich in oryzanol, but also rich in a variety of B vitamins, and in a variety of vegetables and fruits, are also an important source of B vitamins, in daily life, pay attention to the reasonable combination of diet, eat more whole grains, eat more fresh fruits and vegetables, can provide the body with food sources of oryzanol and B vitamins, is a safer way to supplement, Only friends who have clear health problems in the body and really need additional supplements are recommended to take drug supplements reasonably under the guidance of professionals.