First, the nutritional value of tomato goulash 1, grow muscle. Because beef is very rich in amino acids, it helps to grow muscle after eating. Therefore, those who are weak can eat in moderation. 2. Enhance immunity. Because tomato goulash is very rich in protein, it can supplement the protein in the human body after eating, thereby promoting immunity. 3. Whitening. Tomatoes in tomato goulash are very rich in vitamin C, and moderate consumption can effectively help the human body inhibit the body's pigmentation and play a whitening role. Second, the taboo of eating tomato goulash 1, cold patients should not eat. Due to the warm nature of beef, there is a certain tonic and thermal properties. Therefore, cold patients should not eat it, so as not to aggravate the disease. 2. Patients with hyperlipidemia should use with caution. Because beef still contains a certain amount of cholesterol, it is recommended that patients with hyperlipidemia use caution or consume it in small amounts. 3. Avoid drinking liquor. Drinking liquor when eating beef will cause the body to catch fire, which will affect human health.
By gourmet flower girl
Royalties
- 1 tomato
- Beef to taste
- 2 octagons
- Onion ginger to taste
- Salt to taste
- Soup a little
- Chicken essence to taste
- Consumes 1 scoop of oil
- Ground black pepper to taste
- Onion to taste
- Slice the garlic to taste
Practice steps
1: Cut the beef into small pieces and set aside
2: Cut the shallots, tomatoes and garlic and set aside
3. All materials
4: Heat the oil and stir-fry the shallots, tomatoes and garlic slices until fragrant
5: Boil the beef in the right amount of warm boiling water
6: Bring to a boil on high heat and simmer for 30 minutes
7: Add black pepper, sesame sesame oil, chives, and eat ^ω^
Dietary contraindications to tomatoes
Cucumber, sweet potato, carrot, crab, shiitake mushroom
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