Wen | Jingma
Jay Chou is a singer-songwriter, but also a very talented musician, his "Listen to Mother's Words", "Chrysanthemum Stage", "Thousands of Miles Away" and other songs, can be said to have sung all over the country!
After giving birth to his first daughter in 15 years after his marriage and his second son in 17 years, it feels like he has produced fewer albums.
Unexpectedly, on January 19th, Jay Chou officially announced the news that his wife was pregnant with three children, and kunling looked like she had slender limbs in the photo, but the pregnant belly was already very obvious, it looked like a belly as big as a basket, and it was estimated that it had reached the third trimester.
Jay Chou said: Originally I wanted to be born and then announced, but I couldn't defend myself, which is the best gift. Just announce it in advance.
Netizens congratulated Jay Chou on the one hand, appreciating his positive response to the country's call for three children, but on the other hand, they were not satisfied with the speed of his album.
Some netizens said: Married for 7 years, the album did not wait, waiting for three children! More children are born than albums.
Netizens also called online to let Jay Chou hurry out of the album.
But I think Jay Chou is quite smart, have more children, in case any child inherits his musical cells, directly cultivate children on the line!
Looking at Jay Chou's photos of Kunling, it should have reached the third trimester of pregnancy, even if it is not in the second trimester, what should mothers do in the middle and late trimesters of pregnancy to benefit the health of the fetal treasure?
In the middle of pregnancy, the mother must do 6 things to ensure the health of the fetal treasure
Thing #1: Get your maternity check on time
Pregnancy into the second trimester is about a month and a half to have a maternity checkup, into the third trimester, at first it is a monthly obstetric examination, slowly every two weeks, and finally after 37 weeks, every other week to have a maternity checkup.
Therefore, in the middle and third trimester of pregnancy, mothers must go to the obstetric examination on time to better understand their physical situation, but also to understand the health of the fetus, in case there is any problem, they can also be solved in time.
Thing 2: Control your weight
It is recommended that my mother buy a scale, get up every morning, go to the toilet and wear thin clothes to weigh it.
If the mother's weight in the first trimester is normal, it is recommended that in the middle and third trimester of pregnancy, the weekly weight increase of half a pound to less than one pound, it is best to control it at about half a pound, so as to avoid giving birth to a huge child, but also to avoid the burden of excessive weight on the mother's body.
Thing #3: Stay in a good mood
When pregnant, the mother may feel anxious because the obstetric examination is not smooth, or the results are not satisfactory, or the mother does not eat well and sleep well during pregnancy, and feels emotionally unstable.
These need to learn to regulate, it is recommended that mothers can do meditation or yoga, help regulate emotions, mothers in a good mood is the best prenatal education.
Thing #4: Keep exercising
The benefits of insisting on exercise every day after pregnancy are very many, exercise can stimulate the secretion of happiness factors, so that the mother's mood is more stable; exercise can prevent weight gain too fast, so that the mother's weight control is better.
Exercise can promote intestinal peristalsis and prevent mother constipation; exercise can make mother's muscles tighter, make mother's joints more flexible, and avoid pulling muscles after uterus enlargement caused back pain.
Exercise also makes the mother's abdomen stronger and helps to have a smooth birth.
Therefore, it is recommended that the mother insist on exercise during pregnancy, if there is usually a habit of practicing yoga, it is recommended that when pregnant, it is also recommended to practice some yoga movements that are suitable for practicing during pregnancy, such as Xi Mengyao said that she often had back pain when she was pregnant, and could only be relieved by practicing yoga.
Thing 5: The rules of life
For example, fixed-point eating and sleeping regularly, the mother's biological clock is stable, the body can be healthier, the mother's biological clock is stable, the mood can be more stable, the mother's biological clock is stable, and it is more conducive to the health of the fetus.
Thing 6: Keep counting the tires
It is recommended that the mother enter the 28 weeks, after the third trimester of pregnancy to count the fetal movements every morning, middle and evening, although we reach the late stage, the frequency of obstetric examinations will be more, but if the child has hypoxia, it is often a matter of several hours.
And we can understand the situation of the fetus in the mother's stomach by counting the fetal movements every day, and once there is abnormal fetal movement, go to the hospital in time to avoid the consequences of fetal stillbirth.
Whether it is a star or an ordinary pregnant mother, the above 6 things must be done after pregnancy.
(The pictures are from the Internet, if there is infringement, please contact to delete)
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