Cold season
The old snow has not yet subsided, and the new snow has been crowded.
Frozen silver bed in front of the steps, ice stalactites at the eaves.
——(Song) Shao Yong Excerpt from "The Great Han Yin"
In the middle of winter, the wind envelops the cold.
"Thick ice without cracks, cold light in a short day."
The cold reaches the top, and the winter round dance song plays the rest of the Huazhang.
"The scenery of the northern country, thousands of miles of ice, thousands of miles of snow."
Proud of the wind sword frost sword, breaking through a momentary dilemma.
Sigh a few more away from the song, a few times through the wind and snow, before the dust to think.
"Life is like everywhere, it should be like Flying Flying On the Slush."
——(Song) Su Shi "Hezi By The Nostalgia of the Pond" excerpt
Ruixue rolling clouds, Zhaoying Fengnian;
Create vitality, spring buds sprout.
"The shadow is shallow and shallow, and the dark fragrance floats at dusk."
Shochiku is proud of his bones, camellia is beautiful in the snow,
Brother Mei has a few branches of Qingying, and Yi Yun falls on the cold window.
Since the deep winter is bright, the snow wants to invade and help the incense.
"The wind and snow are in the south of the sky, and the water is washed in the spring under the ice."
The cold polar winter is coming to an end, and the spring is full of anger.
The wanderer is busy returning home, and the near homesickness is more cut.
When a loving mother leans on the house, she looks out, and when her relatives come, it is home.
More looking forward to it
Ice piers, snow melting, cute, playful sports.
Snow Ruyi, ice ribbon, cool fashion, meet in Beijing.
The fire of the Winter Olympics, blending civilizations, wonderful in the future!
Great cold phenology
Waiting for the first milk of the chicken,
The hens curl up in their nests and incubate the baby chicks;
The second waiting bird is fierce,
Eagle birds of prey soar through the air and hunt for prey in winter;
Mizusawa Belly,
The river ice freezes the thickest and the ice skating is the most enjoyable.
Wellness tips
The Great Cold Festival, the "high cold" time of the year
Still cold and snowy climate
It is best to keep warm and protect from the cold, warm and protect the yang qi, and nourish the spirit
Pay attention to warming the ears, warming the hands and feet, warming the stomach, and warming the waist and legs
Advocate opening windows for ventilation at noon and basking in the sun in the leeward part of the sun
Soothe the moving limbs, control the rhythm, and avoid severe sweating
Ice and snow are easy to slip, be careful not to fall
Go to bed early and get up late, live in peace, and soothe your emotions
Home-dwellers communicate with relatives and friends more, and need to prevent depression and depression
Dinner parties, pay attention to epidemic prevention, do not be careless
Hot pot pot dish, steaming hot, warm heart and stomach
Beef, sheep, chicken and fish, a delicious meal, to resist the cold of winter
Peanut melon seeds, nuts dried fruits, eat more on the fire
Rice cakes, all kinds of New Year goods, greedy food accumulation
Meaty nutrition, together with fruits and vegetables, more digestion
Orange grapefruit is juicy, pear is moist, and it is good at clearing irritability
The big cold has passed, the small year has arrived; the hard year is good for the New Year
Twenty-three, sugar melon sticky; twenty-four, sweep the house
Every house sweeps away the dust, every household is busy cleaning, and it looks new inside and out
Catch the big market, prepare new year goods, and prepare gifts to eat and drink
Grind tofu, steamed flower buns, stew chicken and duck, catch big fish
Just wait for Chinese New Year's Eve to be another year old, and the tiger is full of wind to welcome the new spring
Author | Yang Wei, research fellow at the Institute of Basic Theory of Traditional Chinese Medicine, China Academy of Chinese Medical Sciences
Audit | Expert of the National Health Science Popularization Expert Database
Professor He Juan of Beijing University of Traditional Chinese Medicine
Planning | Tan Jia
Edit | Wang Ning
Poster Making | Park Qinying