Wen/Ying Mom talks about parenting
The pain of having a baby is only the beginning, and raising a baby is the real challenge. There is an old saying that goes like this: "Raise a child for a hundred years, worry about ninety-nine years." It is said that from the moment the child is born, the parents' worries and worries have not stopped.
Especially for small babies, there are always too many places to worry about, and new parents are also learning all the way in such a process, all the way strong.
Just like this season, there are too many children with colds. In the kindergarten, there is a large class, most of the leave, often only a few people. It is not the time of the big cooling or the change of seasons, and this situation occurs from time to time.
In the face of children's colds and illnesses, many parents often make some mistakes. These common wrong practices, see if you're making them?
Myth 1: Give the baby a cough syrup.
"Coughing" is not a bad thing. In fact, it is a defense mechanism of the body, which is the process of expelling dust and germs outward.
Do not take medicine immediately when the baby coughs, but let the baby drink more water to improve the respiratory tract's disease resistance. The climate is dry, and the season changes season to stew more sydney pear soup for the baby, which is conducive to the prevention of respiratory diseases.
If your baby coughs severely and frequently. It is necessary to seek medical treatment in time and then prescribe the right medicine for the specific cause.
Myth two: if you catch a cold, exercise more quickly.
Exercise can improve the body's immunity, and more exercise has many benefits. There may be parents who feel that they are sick, do they also insist on exercising? In fact, when the baby is sick, excessive exercise will promote more metabolism in the body, so that the body temperature is too high, which may cause regulatory dysfunction. And at this time, excessive exercise, resulting in excessive calorie consumption, will weaken the baby's resistance, is not conducive to recovery.
It is recommended that the baby exercise more after the cold is better, which can reduce the frequency of the baby's cold.
Myth three: colds can only drink white porridge.
There are only carbohydrates in white porridge, and there is almost no protein or vitamins. Sick, poor physical resistance, nutrition can not keep up, but can not produce enough immunity. Only when the nutrients are replenished, can we recover faster.
Therefore, the baby should supplement sufficient energy when he has a cold, especially to consume high-quality protein, such as lean meat, chicken, fish and shrimp, as long as the child does not have allergic reactions, you can eat appropriately, but take a healthy cooking method, do not give the baby fried, greasy food.
Since gastrointestinal digestion and absorption are affected, it is necessary to maintain a light diet during illness. At this time, you can choose some digestible diets, such as drinking porridge, but not white porridge, but nutritious rice porridge, such as cabbage lean porridge, carrot chicken porridge and so on.
Myth four: if you have a cold, you can cover your sweat with a fever.
The baby's temperature regulation function is not as good as that of adults, wrapping excess clothing, but will make the baby's body temperature only rise and fall. Excessive sweating can also lead to dehydration and life-threatening.
The correct way is to put on breathable clothing for the baby, increase or decrease clothes according to the baby's body temperature, and drink more hot water to help the baby sweat and promote the body's metabolism.
Since the baby's immunity is not good and it is easy to get sick, what measures do we take to prevent the baby from catching a cold? Parents can start with the following 4 points.
(1) Drink plenty of water
Drinking too little water makes the respiratory tract easy to dry and itch, which is a sign of bacterial invasion. Drinking water can moisten the mucous membranes of the respiratory tract, help them block bacteria, and establish a defense line against bacteria and viruses.
(2) Eat more vegetables and fruits
Vegetables and fruits can provide the human body with sufficient vitamins, and on the basis of maintaining nutritional balance, the body's resistance will be better.
(3) Participate in physical exercise more
Let the baby exercise more to improve immunity. After one year of age, children can often engage in outdoor activities. Guaranteed no less than 1.5-2 hours of outdoor activity time per day.
(4) Pay attention to environmental hygiene
Maintain your child's personal hygiene and hygiene in your home environment. Remind children to wash their hands frequently every day, before meals, after play, and after going to the toilet. Good personal hygiene and family hygiene can reduce the source of germs and reduce the chance of infection in your baby.
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I am Ying Mom, a one-child mother, family education instructor, scientific parenting practitioner, parenting master, multi-platform invited quality creators, focusing on parenting dry goods and children's early education psychological sharing, happy text, happy sharing, I handwritten my heart, like to remember to pay attention to forward Oh!
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