The valuable experience of the ancestors of Tai Chi Chuan in practicing boxing

First, the sages once said, "Punching a boxing and hitting a reason", "Learning boxing is the first to learn to read, the book is clear, and it is naturally easy to learn boxing." You should practice clear boxing.

Second, tai chi is an overall movement under the control of brain consciousness, just raise the hand, lift the foot, the limb to take the initiative to practice, without using the brain is difficult to succeed.

Third, tai chi, born of infinity, the opportunity of movement and stillness, the mother of yin and yang. Yin and yang are the foundation of Tai Chi and the foundation of human survival. Tai Chi is practiced with yin and yang variations.

Fourth, the in-depth study of tai chi, to combine the body, the fist frame is the body, pushing the hand, the technique is used, the two complement each other, one is indispensable.

Fifth, grasping the upper and lower lines of the body and the comfort of the center is very important for the frame, pushing the hand, and the technique. The boxer, ann comfortable zhongzheng, is in a central position, making the most possible use of favorable space, and can respond to attacks in any direction at will. If there is no center of gravity and centering, everything is lost.

Sixth, Tai Chi Chuan technique, speaking of the bottom, is to find a way for the other party's force, the force has no way out is the top bull, is the taboo of Tai Chi, its root lies in "going with the flow".

Seventh, there is a word in Tai Chi called listening to jin, that is, trying to be strong with each other, studying the size and direction of jin. It sounds like eating some kind of food, and never knowing what it tastes like without eating it. Therefore, listening to jin is the most important way to practice tai chi pushing.

Eighth, tai chi push hand is extremely profound, how to practice it well? The most important thing is to start from the void and concentrate on research, so that it is possible to obtain internal strength. Some people always want to defeat their opponents when pushing their hands, and they want to not let their opponents defeat themselves, which is subjectively moving. This kind of motivation is to put a stumbling block for yourself, which is a taboo for tai chi and tai chi pushers - only by studying emptiness can you get real merit.

There are many people who prefer Tai Chi pushers, and all pusher enthusiasts hope to improve their technical standards, even if they cannot reach the master realm of the legendary ancestors, they also hope to win in actual combat. This kind of practice can only improve in skill and flexibility, and it is difficult to rise to the level of master.

The characteristic of the Tai Chi pusher is not to take the initiative to attack the other party, the concept of technical attack is to brake statically, if you want to attack the other party, the dominant idea is contrary to the truth of Tai Chi, it is possible to practice blindly for a lifetime, it is difficult to succeed. Therefore, if the level of Tai Chi pusher cannot grow for a long time, shouldn't it be from their own subjective ideas to find the reason?

As the saying goes: "There is a sky outside the sky, and there are people outside the people". Boxing training should have a major purpose: self-improvement, prolong life.

Nine, the secret of the five fingers of Tai Chi

I only know that the five fingers are palms, but I don't know the mystery of the palm, and I don't know the function of each finger. Here's a detailed explanation of the function of each finger:

Thumbs up: Master your center of gravity. When practicing boxing, the tiger's mouth should be slightly braced, and it can master the balance very well.

Index finger: The index finger can not use a little force, to gently support the movement route to walk. If the index finger is not relaxed, the palm cannot be loosened, the palm is not loose, the wrist is difficult to relax; the wrist is not loose, the forearm is difficult to relax, and then the requirements such as falling elbows and loose shoulders are difficult. So, the index finger should be completely relaxed.

Middle finger: Plays a wonderful role in the direction of the forward finger. Only by moving forward in the direction of the middle finger can the intention be released farther. Some people say: "Realizing that the front is infinitely far, how far away it is, also depends on the practitioner's skill."

Ring finger: The ring finger plays a leading role forward and upward. When practicing boxing, there are forward and upward movements, do not fully palm out of the force, by the nameless guide to move, the ring finger in the five fingers of the most clumsy, as long as it does not work, the other four fingers will not. In the process of pushing the hand, it is easy to gain an advantage by using the ring finger.

Little finger: The little finger should always be relaxed. Where there is a fist from front to back and downward, the little finger should be loosened, the shoulder should be loosened, the elbow should be dropped, and the arm should be naturally drooped or pulled back.

10. The lunge of Tai Chi

When making lunges, make a virtual transformation between the legs, suck in the groin, and withdraw the original strength of the body. Do not press the weight of the whole body on the real legs of the lunge, let alone on the knees, and let alone loosen the strength of the body to this foot, the soles of the feet are weak and steady. The three tips of the feet, knees, and nose are opposite, and the "long strong hole" sits on the heel of the solid leg, and cannot have the intention of moving forward, and the lunge of the sitting feeling is good.

11. The illusory strength of Tai Chi

Don't have any thoughts, just have a spirit on top. The apex has a pubic and a puddal apex. The pubic top wants to be a hundred points, and the yang top wants to think of the fontanelle (commonly known as the fontanelle). Every time you move, you must be divided into yin and yang, and you should have the strength. Therefore, the top strength can not be lost at any time.

12. The indifference of Tai Chi

When lunging forward, don't have the intention to move forward. When sitting backwards, there can be no intention of retreating. When practicing boxing, you should develop the habit of unobstructed boxing without moving, unintentional thoughts, distractions, and without advance or retreat.

13. Suction of the groin

Whether the yin and yang virtual and real changes can be done well, the suction of the left and right groin plays a decisive role, which is the key to the internal power of the upper body. Pay attention to the yin and yang void from the foot, to deliberately carry out the cultivation of the foot, from the foot to the hand one by one to relax.

14. Close the lower abdomen and empty chest

Below the shoulders, above the crotch is the trunk position, and every movement requires the lower abdomen and empty chest.

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