Often plagued by insomnia, take measures! Recommend 4 tips, or to get away from insomnia

Under the influence of long-term insomnia, it is not only easy to lead to a significant decline in sleep quality, but also is likely to induce a sharp increase in the incidence of cardiovascular and cerebrovascular diseases, and endocrine health is often affected by very serious adverse effects.

Therefore, when insomnia is frequent, everyone must actively take effective countermeasures, and must not hold a fluke mentality for a long time.

Let's take a closer look at the four sleep-helping tips that can help everyone sleep upside down.

1. Soak your feet before going to bed

Foot soaking is a well-known health tip for many people, but in real life, there are very few people who really develop a good habit of soaking their feet before going to bed.

This is mainly because many people think that it is only necessary to soak your feet before going to bed when the winter weather is cold, and this erroneous view must be corrected in time.

In fact, no matter what the weather, actively using hot water to soak your feet is very helpful for stimulating the meridians on the soles of your feet, improving blood circulation, speeding up falling asleep, and improving the quality of sleep.

Therefore, when there is insomnia, it is recommended that everyone must actively develop a good habit of soaking your feet before going to bed.

However, the water temperature of the foot soaking water is not necessarily better the higher it is, and it is usually best not to exceed 40 degrees, otherwise it is possible to burn the skin of the feet.

In addition, the foot soaking time does not have to be too long, as long as it can be controlled between 20 and 40 minutes.

2. Brush your hair before going to bed

Combing your hair after waking up in the morning is a good habit that most people have, but what many people don't know is that in fact, before going to bed at night, you should carefully comb your hair.

Because combing your hair before going to bed can be very effective in massaging the scalp, it is very beneficial for stimulating brain acupuncture points, improving brain blood circulation and relieving brain fatigue.

In this case, the speed of falling asleep can often be greatly improved. Therefore, in the face of insomnia, it is also very necessary to develop a good habit of brushing your hair before going to bed in time.

3. Adjust your diet

After nightfall, due to the gradual reduction of human activity, the digestive function of the stomach and intestines will be reduced to a certain extent, so if you consume a large amount of high-oil, high-fat and difficult-to-digest foods during the dinner process, it is easy to cause gastrointestinal discomfort and lead to a significant slowdown in the speed of falling asleep.

Therefore, for the choice of ingredients for dinner, we must pay more attention. If there is insomnia, you may wish to choose some sleep-supporting and calming foods as the main dinner ingredients, such as millet, red beans, dates, lotus seeds, white fungus and so on.

4. Increase the amount of daytime activity

In the case of long-term lack of physical exercise, it is easy to induce insufficient nighttime sleepiness due to too little daytime activity and lead to severe insomnia. Therefore, for the necessity of sports and fitness, we must pay more attention to it.

Especially for the office workers who are often sedentary during the day, if the necessity of active exercise is ignored for a long time, not only is the speed of falling asleep susceptible to adverse effects, but even the body's resistance and immunity are likely to be greatly reduced.

Therefore, it is generally recommended that you take 30 to 80 minutes of physical exercise after work every day.

The above are common tips to help everyone stay as away from insomnia as much as possible, mainly including soaking your feet before going to bed, combing your hair before going to bed, adjusting your diet, and increasing your daytime activity in an appropriate amount.

For this kind of knowledge, we must pay more attention to it, especially friends with more serious insomnia symptoms, if you fail to take timely countermeasures, in the long run, it is easy to cause serious adverse effects on human health.