Bench press is a basic training exercise for a small partner who trains in the gym, "How much can you bench press?" It's all a cliché, and it's the same for Hollywood muscle stars who love fitness. So, do you know what the maximum bench press level of a Hollywood star is? Let's take stock of the bench press levels of Hollywood's muscle stars, with Schwarzenegger at number one, including proven, unproven, and controversial.
1. Schwarzenegger's bench press
Arnold. Schwarzenegger is a legend in the bodybuilding and film circles, who has won the Mr. Olympia Bodybuilding Contest seven times, and among the muscle stars in Hollywood, his bench press results are definitely the first, and his extreme bench press results have been confirmed to be 525 pounds (238 kg), and he often says: "Young people don't weigh too much, just do 120 kg in groups." ”
For details, see: "What are Schwarzenegger's three golden achievements?" How did he increase the weight of his bench press? 》
2. John Senna's bench press
John Senna is a hot star in the WWE wrestling world, who has practiced bodybuilding, worked as a driver, and has a bodybuilding body and great strength. Although professional wrestling is fake, the weight of lifting people is true, And Senna once carried two big men, "Big Show" and "Aiji", who together weigh 700 pounds, showing how terrifying Senna's strength is!
John Senna's proven bench press limit is 487 pounds (221 kilograms). It was a max bench press he created in 2015, when he was 38 years old and he was close to the 500 pounds club. "Set new goals, then achieve them, and never stop moving forward," he said. 221 kg / 487 lbs. ”
3. David Battista's bench press
David Batista, like Senna, is a WWE superstar who changed his life through bodybuilding and wrestling, and is best known for his role as Drax the Destroyer in Guardians of the Galaxy.
His extreme bench press score is 450 pounds (204 kg), which is unverified, but it may not be too difficult for the 196 cm tall "beast" with large chest muscles.
4. "Boulder" Johnson's bench press
"Boulder" Johnson is one of the richest people in the WWE wrestling world and film and television circles, super passionate about fitness, he and Kobe Bryant, often get up at 4 a.m. to start working out, his strong muscles have become Hollywood's first-line action muscle stars for starring in films such as "The Scorpion King".
Johnson's extreme bench press score was 450 pounds (204 kilograms), which was witnessed by Johnson's college football team friend Leon Cersei, who said: "I remember when I was a freshman, he sat on a bench bench and pushed up 450 pounds and squated about 500 pounds. ”
5. Terry Cruise's bench press
Terry Cruise was originally an American football player, retired and became a Hollywood star, famous for starring in the black sitcom "Everybody Loves Chris", and also starred in "Daredevil", "The Longest Yard", "Little Devil on the Road", "Lottery Storm", and mostly appeared as tough guys.
Terry Cruise's extreme bench press score of 405 pounds (184 kg) has been verified. Cruise was the only one to bench press at the 1991 NFL Draft when he was 22 years old, weighed 237 pounds and was 185 centimeters tall, and he did 22 repetitions with 225 pounds (100 kilograms).
6, 50 CENT bench press
50 Cent is a rapper and actor in the United States, he has always been a fitness enthusiast and is quite muscular. He is famous for starring in films such as "Don't Die for Money", "Daredevil", and "Iron Fist".
According to the author of the 2015 article "Muscle and Fitness", he used 275 pounds for upward reclining, and the extreme bench press score was about 405 pounds (184 kg), but it was not verified.
7. LL COOL J bench press
LL COOL J is a rapper, actor and presenter who has been working out in the gym for a long time, winning the Grammy Award for Best Rap Performance, the Most Popular Action Supporting Actor Award, and serving as the host of the Grammy Awards ceremony.
His extreme bench press score is 405 pounds (184 kg), unverified. In 2017, he posted: "Today I used 225 pounds 20 bench thrusts and then bench pressed 335 pounds, and it felt light. I'll be testing my max in a few weeks. He claimed his personal best was 405 pounds.
8. Basta. Remus's bench press
Busta Rhymes is one of America's most distinctive hip-hop rappers, having released 7 albums and sold more than 30 million copies worldwide. He often works out with the big guys in the bodybuilding world, so his strength should not be underestimated.
In 2013 footage, Busta Remus did five up-reclining pushes with 315 pounds, but stopped each time 8 centimeters from his chest. Calculated, his extreme bench press score is 400 pounds (181 kg), which has been verified.
9. Will Smith's bench press
Will Smith is a famous actor and singer in the United States, who has won the Best Actor Award many times, and his representative works include "Ali the Boxer", "Independence Day", "Enemy of the Nation", "When Happiness Comes Knocking", etc., mostly starring in tough guy muscle roles.
Will Smith says his limit bench press is 385 pounds (175 kilograms), but it hasn't been verified.
10. Sylvester Stallone's bench press
Stallone is an action muscle superstar with Schwarzenegger, starring in many classic action movie movies such as First Blood, Rocky, Daredevil and so on.
According to Stallone himself, his limit bench press is 385 pounds (175 kilograms), but it is controversial. According to Stallone's fitness instructor Franco at the time. Columbus recalled that once, stallone was doing 220 pounds when his chest muscles were torn.
11. Michael Jordan's bench press
michael. Jordan is one of the greatest athletes in basketball history, leading the Chicago Bulls to six NBA championships, multiple scoring champions and best MVP, starring in the "Last Dance" movie, breaking the record for a sports genre film.
michael. Jordan's extreme bench press is 325 pounds (147 kg), unverified. Still, Michael Jordan's personal trainer claimed that at one point, he did 2 315-pound bench presses.
12. Jared. Butler's bench press
Jared. Butler is a famous Hollywood muscle action movie star, famous for starring in "300 Strong Men", and his strong muscles and wild abs are impressive.
Jared. Butler's ultimate bench press is 320 pounds (145 kg) and has not been verified. While preparing to shoot 300 Heroes (2006), he repeated 10 times with a 225-pound barbell.
13. Hugh Jackman's bench press
Hugh Jackman is a well-known Hollywood muscle action movie star, known for starring in "X-Men", "Wolverine", "Les Misérables" and other films, and has won several awards for best actor performance.
Hugh Jackman's extreme bench press is 315 pounds (143 kg), unverified. Jackman, then 46, reportedly said on Instagram that he did a 235-pound bench press, plus a 355-pound squat and a 410-pound hard pull, bringing the total weightlifting to 1,000 pounds.
14. Henry Cavill's bench press
Henry Cavill is a famous Hollywood muscle action movie star, known for starring in "Superman", "Batman v Superman", "Justice League" and other films.
Henry Cavill's extreme bench press is 300 pounds (136 kg), unverified. During the filming of Superman: Man of Steel (2013), Henry Cavill made a bench press with 300 pounds.
15. Chris Hemsworth's bench press
Chris Hemsworth is a famous Hollywood muscle action movie star, best known for starring in marvel hero Thor, whose limit bench press is 300 pounds (136 kg), which has been verified.
Thor seems to prefer functional strength and prefer push-ups over push-ups. In one video, Chris Hemsworth made 10 bench presses with 195 pounds.
17. Chris Pratt's bench press
Chris Pratt is one of The Three Great Chris Muscle Stars in Hollywood, best known for starring in films such as Guardians of the Galaxy, Jurassic World, And Avengers 3, and schwarzenegger's son-in-law.
Chris Pratt's extreme bench press was 300 pounds (136 kg), unconfirmed. While starring in Guardians of the Galaxy (2014), he did 10 bench presses with 210 pounds.
18. Brad Pitt's bench press
Brad Pitt is a well-known Hollywood film actor and producer, best known for starring in films such as Burning Love Years, Once Upon a Time in Hollywood, Fight Club, Shameless Bastards, and Mr. and Mrs. Smith.
His ultimate bench press is 280 pounds (127 kg), unverified. Brad Pitt reportedly did eight bench presses with 225 pounds when he starred in Fight Club (1999).
19. Kevin Hart's bench press
Kevin Hart is a Hollywood comedy star, producer and host known for appearing in films such as "Zoyo Saves Brothers 1-2", "Agent Oolong", and "Brave Game: Battle jungle".
Kevin Hart's extreme bench press is 240 pounds (109 kg), verified. In 2017, he did 3 bench presses with 225 pounds.
20. Gail Gadot's bench press
Gail. Gadot is one of the few female action movie stars in Hollywood, best known for starring in DC's Wonder Woman, details of which can be found in Gayle. Gadot: Victoria's Secret figure, sports goddess, the opening life of "Wonder Woman"
Gail. Gadot's extreme bench press is 100 pounds (45 kg), unverified. While training for Wonder Woman (2017), Gadot claimed to have done several bench presses with 85 pounds.