For the amount of weight, the public has always been very concerned.
Whether the weight is reasonable will not only have a significant impact on physical health, but also be critical to the bonus or subtraction of personal image.
However, some people have taken a lot of crooked roads in order to lose weight, but let the body suffer in vain.
The 80-pound girl lost weight and did not eat staple foods for a long time, and as a result, she was admitted to the ICU
Recently, a 19-year-old girl in Yichang, Hubei Province, suddenly fainted at home, and after passing the examination, the doctor found that the girl's multiple organs were functionally impaired due to malnutrition, and then sent to the ICU for close observation.
And after the medical history consultation learned that the original girl has been a long-term diet to lose weight, a day does not eat staple food, refuses to carbs, only eat some meal replacements and the like, through a semester down, the girl successfully reduced more than 80 pounds to 55 pounds, but often always lack of strength, hair loss, heart rate is only half of normal people.
At present, Tingting has been transferred to the general ward, but she still needs to drip and inhale oxygen.
For friends who have overweight troubles, what should they do if they want to effectively lose weight?
In fact, the road of weight loss, there has never been a shortcut, whether it is a diet pill or a diet to break the valley, these are not long-term solutions, on the contrary, it will damage health.
To effectively lose weight, these 3 key elements need to be followed:
1. Maintain a good attitude
In the face of overweight troubles, many people will have very serious negative and pessimistic emotions, and some people will even lead to excessive inferiority due to obesity.
These bad emotions, whether for physical maintenance or weight control, are actually very unfavorable. Therefore, in the process of weight loss, the first thing everyone has to do is to correct the attitude, face the problem, and appropriately build self-confidence.
Otherwise, for a long time, the weight loss person is likely to give up on themselves or be overly pessimistic because of the delay in achieving the desired weight loss effect, and even lead to complete abandonment of weight loss in severe cases.
For those who need weight loss, from the beginning of weight loss, we must have an optimistic and positive weight loss attitude, and do not be overly anxious or worried because of unsatisfactory weight loss results in the short term or slow weight loss.
2. Long-term persistence
In daily life, the reason why many people will be bitter about weight loss, the biggest reason is that weight loss is not to enhance the weight loss intensity in a short period of time will be able to effectively achieve the goal of weight loss.
More commonly, it takes a long time to persevere in order to truly achieve weight loss. Therefore, many people who need weight loss will succumb to their own laziness and give up halfway, resulting in repeated weight loss and always unable to achieve the desired effect.
Therefore, for those who need to lose weight, they must be prepared for long-term persistence.
Especially for obese people who weigh too much beyond the healthy range, the weight loss cycle required will often be longer, and the difficulty of weight loss will often be higher, at this time, we must be persistent, and we must not give up halfway.
3. Choose the right way to lose weight
If you want to effectively achieve the goal of weight loss, it is also very important to choose a reasonable and healthy weight loss method based on your own actual situation.
At present, the most effective and healthy weight loss methods mainly include two categories: active exercise and controlled diet. Among them, active exercise refers to an appropriate amount of physical activity according to the actual situation.
Controlled diet refers to eating more digestible vegetables and fruits, and eating less fat-prone foods that are difficult to digest with high fat, high calories and high sugar.
For such knowledge, people who need weight loss must pay more attention to it, and must not choose to take diet pills for a long time or over-diet in order to pursue the speed of weight loss.
Although these two weight loss methods seem to be very effective, they are actually at the expense of physical health, which can be said to be very much worth the loss.
In addition, in the process of weight loss, it is also necessary to make a scientific and reasonable health plan for weight loss goals and the speed of weight loss.
If the final weight value obtained must be controlled within the healthy range in combination with the actual height, that is, it should not be too heavy or too light. At the same time, it is best not to lose more than 10kg per month, otherwise it is likely to cause health damage due to losing weight too quickly.