How to eat well
Maintain a healthy diet, which requires us to break the conventional cognition!
For example, do not squeeze the juice, everyone may think that the juice taste and drinking will be better, but in fact, this invisibly destroys the nutritional tissue form of the fruit.
First of all, in the process of natural selection, the formation of the current respective forms, is the need for people as a whole to eat, the natural fiber tissue of the fruit, can help the human body slow down the rate of digestion and absorption, most of the glucose and fructose content of the fruit, will enter the human intestine. But if you choose to juice, it destroys the composition of the fruit, and the effect on human hormones will change dramatically.
Juiced fruit, no fiber content, glucose will quickly enter the bloodstream, fructose directly into the liver, for these reasons, juice is associated with insulin resistance, weight gain, liver and pancreas stress, and metabolic syndrome, which can be a very scary scenario. For example, orange juice is rich in vitamin C and can be used as the first choice for breakfast drinks, but a large amount of insulin secretion will soar.
So we can eat the whole fruit in our daily life, if you don't like it, you can choose to drink water directly, but don't juice the fruit.
Many of the habits and practices that are taken for granted around us seem to be understandable, but in fact, the principles and logic of them are not the case.