Feeling autumn dry? Come to the bowl of Sydney lean broth, to dry and moisturize the lungs, delicious and nutritious [Sydney lean broth] First, prepare ingredients: Second, the operation process:

Grassy salt says honey

——Talk about the food of heaven and earth, talk about the flavor of hometown

The autumn weather can make people feel hot for no reason, mostly caused by dryness, mouth ulcers, acne on the face, cough, and even toothache, these conditions happen to my family, so this weekend, I am going to stew a Sydney lean broth, to dry the lungs, and in this autumn I can also paste a little autumn fat.

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Pork tenderloin 250g, 2 sydney pears, 3 drops of fish sauce, 5 dates, a pinch of parsley.

The dates and coriander here I use only as a decoration.

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1. Mince the tenderloin;

Please use a knife to chop, do not need a meat grinder, do not need to chop very eroded, leave some meat grainy feeling better;

Set aside in a bowl.

2, Sydney peeled and cored, cut into pieces;

You can go to the skin or not, and the core must be removed, because the core is stewed together, and the soup will be sour.

3, with casserole, tile brace can be, I use an electric saucepan today;

Do not blanch the water, directly put the minced meat and sydney pear, after the water boils, be sure to skim off the foam, the soup can be clear;

Cover with casserole lid and simmer for two hours;

When stewing, salt can not be added, so that the ingredients will fully release the nutrients in the water, and finally put in the seasoning is best;

If you think that Sydney is cool, you can put the dates together in the stew, or add them at the end to increase the appearance.

The soup is super simple, with an electronic casserole, the ingredients are handed over to time, and after two hours, the fish sauce is dripped and served!

The taste is super good, the light sydney pear fragrance, the sweet lean broth, the taste is pure, and the heart and lungs are moistened.

It is very popular, and the family likes to drink soup and eat Sydney, except for the lean meat left, but it is not wasted, because the lean meat has already given the essence to the soup.

"Grass and grass salt and honey", talk about three meals of food, talk about the four-way style, it looks like grass, but it is a hundred flavors of the world.

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And whether you like it or not, say two words in the comments section, I will try harder.

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