Stand, build also
Winter, finally also, all things collected also
Lidong, the nineteenth of the twenty-four solar terms of the lunar calendar, is the 7th day of November in the solar calendar this year. "Standing, building the beginning also; winter, the end, all things collected", at this time the weather turns cold, all things wither, stinging insects lurk, the earth presents a cold depression, marking the arrival of winter. When this yin qi is more abundant and the yang qi is hidden, warming the kidney yang and increasing the calories of the diet is the best choice to resist the cold. Folk have the proverb "winter supplement, open spring to fight tigers" proverb, lidong, as the first festival of winter, is undoubtedly a good season for supplementation. The following Southern Medicine Tang Wang team recommends several Lidong Festival health care medicinal soup recipes for everyone, it is cold, take good care of yourself!
Square dance moms love to stew five winter soups!
1 party ginseng raw cooked lamb broth
【Effect】Nourish qi and spleen, warm menstruation and nourish blood.
【Suitable people】 Suitable for patients with deficiency of qi and blood, especially those with low menstrual volume and light color in women.
【Ingredients】 15 grams of raw ground yellow, 15 grams of cooked ground yellow, 30 grams of ginseng, 250 grams of lamb, 5 jujubes, 3 slices of ginger, cooking wine to taste.
【Production】
(1) After washing the lamb, cut into small pieces, add some ginger slices and cooking wine to remove the taste when blanching;
(2) Wash the above herbs and add an appropriate amount of water;
(3) Bring to a boil, add lamb and ginger, simmer for 1.5 hours and serve.
【Recommended reason】The popular "winter tonic" - mutton, has the effect of warming the spleen, when it encounters cold blood and blood raw land can make it dry and hot, making it warm but not dry. The ripe ground yellow that nourishes the yin and nourishes the essence to produce blood is the essential medicine for nourishing the blood and replenishing the deficiency, and the party ginseng that nourishes the yin with cool blood can "strengthen the spleen and luck without dryness, nourish the blood without being greasy". The combination of the four to nourish the body and resist the wind and cold is really a delicious food.
【Tang Fang source】Lin Juxuan "Sina Weibo"
2 old ginger pork belly soup
【Effect】Warm in the cold, healthy spleen and stomach.
【Suitable people】Suitable for spleen and stomach deficiency and stomach cold pain.
【Ingredients】1 pork belly, 5 slices of ginger, broth, fine salt each appropriate amount.
【Production】
(1) Blanch the pork belly in boiling water, remove the scraping membrane and wash it;
(2) Put the ginger slices into the pork belly;
(3) Steam the pork belly until it is cooked, remove and cut into pieces;
(4) Put the pot on the fire, pour the broth and bring it to a boil, add the pork belly pieces, add refined salt to taste, and bring to a boil.
【Recommended reason】 "Materia Medica Meridian Flow" says that "pork belly is an essential product for tonifying the spleen and stomach", and the "Materia Medica" also says that it "replenishes and helps qi". Pork belly has a sweet and warm taste, which has the effect of replenishing weakness and strengthening the spleen and stomach. And the ginger that is emitted by xinwen has the power of warming to stop vomiting, dissolve the cold, and combine the two into a soup, which can strengthen the spleen and stomach, disperse the cold in the warmth, and be suitable for the young and old, which is actually a good product for family nourishment and food therapy.
【Source of soup recipe】Huasheng "Lidong Supplement Recipe"
3 Astragalus Huai Yam Goji Berry Stewed Pigeon
【Effect】Tonify kidney and spleen.
【Suitable for people】Suitable for people who are cold on the day, cold limbs, sore waist and knees, and cold diarrhea.
【Ingredients】Astragalus, Huai Yam, Goji berries 15 grams each, 1 suckling pigeon.
(1) First, the slaughtered suckling pigeons are dehaired and visceralized, and then washed;
(2) Put astragalus, yam and goji berries in a sand pot with water and simmer.
【Reason for recommendation】Chinese medicine believes that pigeon meat has a sweet and salty taste, and has the effect of nourishing yin and aphrodisiac, and improving qi and strengthening the spleen. Astragalus is sweet in taste, slightly warm, in order to tonify the middle and benefit the qi, the essential medicine for lifting the sun. Goji berries enter the liver and kidney meridians, which have the function of nourishing the liver and kidneys. Huai yam flat tonic qi yin, not hot and not dry, tonic but not greasy, the four complement each other, play a joint effect of tonifying the kidney and spleen.
【Source of Soup Fang】Meng Han "Li Dong Carefully Make Up for the Fire_Using the Wrong Medicine to Eat More Harms"
4 winter mushroom cordyceps stewed sea cucumber
【Effect】Nourish qi and blood, moisturize the lungs and nourish the kidneys.
【Suitable for people】Suitable for the elderly and weak, postpartum qi and blood deficiency.
【Ingredients】1 dried sea cucumber, 2 bowls of chicken soup, 20 grams of shiitake mushrooms, 10 grams of cinnamon meat, 20 goji berries, 5 grams of cordyceps, 2 spoonfuls of rice wine.
(1) Soak the hair of sea cucumber with warm water and wash it thoroughly, cut into long strips;
(2) Cordyceps sinensis soaked in warm water and washed;
(3) Place the mushrooms, cinnamon balls and goji berries in the stew cup, add chicken broth, cover the stew cup, and stew it in water;
(4) After the water in the pot is boiled, first simmer over medium heat for half an hour, add Cordyceps sinensis and sea cucumber and then simmer over low heat for half an hour;
(5) After stewing, add the appropriate amount of oil and salt.
【Reason for recommendation】 In the "Compendium of Materia Medica", it is recorded that "sea cucumber, sweet and salty, kidney tonic, beneficial essence ... Its temperament is warm and supplemental, enough enemy ginseng, so it is called sea cucumber. And the "king of Chinese medicine" Cordyceps sinensis tonic kidneys, specializing in tonic life. "Plant Queen" shiitake mushroom can nourish yin and qi, strengthen the spleen and appetize. Combined with sweet and peaceful guiyuan and sweet and moist goji berries, it constitutes a health soup that nourishes qi and nourishes blood and can replenish energy.
【Tang Fang source】Shen Yanmei", "What to eat after Li Dong?" 》
5 compound soups
【Effect】Warm tonic kidney yang, tonic kidney and refined.
【Suitable for people】It is suitable for the elderly who have insufficient kidney yang, tinnitus and dizziness caused by kidney deficiency, and waist and knee weakness.
【Ingredients】50 grams of Huai yam, 20 grams of cistanche, 10 grams of silk seeds, 2 walnut kernels, 500 grams of lean lamb, 1 piece of lamb backbone, 3 white green onions, ginger, peppercorns, cooking wine, pepper, star anise, salt and salt.
(1) Chop the lamb backbone into several sections and wash it with water; after the lamb is washed, remove the blood water, wash it again, and cut it into four cm thick strips;
(2) Pack the Huai yam, cistanche, silk seeds and walnut kernels in gauze bags and tie them tightly; shoot the ginger and cut the green onion into sections;
(3) Put the Chinese medicine and food into a casserole pot at the same time, pour an appropriate amount of water, boil it over a low flame, and beat the foam;
(4) Add peppercorns, star anise, cooking wine, simmer over low heat until the meat is rotten, put it out of the pot and put it in a bowl, add pepper and salt to taste, and then eat with the meal.
【Recommended reason】 "Shennong Materia Medica" has clouds: cistanche nourishes the five internal organs and improves lean qi; silk seeds supplement deficiency, benefit qi; yam tonic, qi, long muscles. Mutton is warm, has the function of warming and replenishing deficiency, appetizing fitness, and has been a good product for fitness and disease treatment since ancient times. Especially in winter, take its warm nature, to disperse the cold of condensation, and warm to supplement the kidney yang, tonify the kidney and sperm of the meat cistanche, silk seed into a medicinal soup, more can play its unique effect, is actually a good winter warm supplement cold food therapy.
【Source of Soup Recipe】Chang Rui", "The Secret Recipe for Warm Supplementing Kidney Yang Diet"
Tang Wang Team Introduction The Tang Wang team of Southern Medical University is led by Mr. Pan Enshan of the School of Traditional Chinese Medicine of Southern Medical University and Mr. Colin Juxuan of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, and is composed of 5 students of the 2014 Class of Traditional Chinese medicine clinical medicine of the School of Traditional Chinese Medicine of Southern Medical University (Liang Yingshan, Ye Jinghuan, Zhao Yinqiu, Zhu Huilong, Lin Zehong). In the long history of Traditional Chinese medicine culture, medicinal soup is a strong stroke. Medicinal soup recipes to improve diet and condition the body, in the folk has a deep mass base. The team will be determined to complete the academic source of Chinese medicine soup recipe, literature collation and database establishment, etc., and contribute to the inheritance of Chinese medicine culture and the benefit of the public.
【Team Instructor Introduction】
Paine Mountain
Clinical Doctor of Traditional Chinese Medicine Surgery, Guangzhou University of Chinese Medicine, College of Traditional Chinese Medicine, Southern Medical University, Lecturer, Department of Urology, Hospital of Integrated Traditional chinese and Western Medicine, Southern Medical University, is mainly engaged in the clinical and scientific research of traditional Chinese medicine surgery, has rich clinical practice experience, and is now a member of the Guangdong Provincial Andrology Committee of Integrated Traditional Chinese and Western Medicine and a member of the Guangdong Provincial Andrology Professional Committee of Traditional Chinese Medicine. He has presided over 2 projects of the Provincial Administration of Traditional Chinese Medicine, participated in the research work of 4 topics such as the National Natural Science Foundation, the Provincial Natural Science Foundation, and the Guangdong Higher Education Teaching Reform Project, published more than 10 clinical medical papers, participated in the compilation of three textbooks including national level, and has rich experience in scientific research management and project operation. As a project instructor in this project, he is mainly responsible for the direction design of the pre-project and the writing of research reports and papers in the later stage.
Lin Juxuan
The deputy chief physician of the Guangdong Geriatric Research Institute of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital is the disciple and main academic heir of Professor She Ziqiang of "Lingnan Tangwang"; he is also the vice president of the Guangdong Folk Traditional Chinese Medicine Research Association; the director of the Cancer Palliative Care Professional Committee of the World Federation of Chinese Medicine Societies; the national director of the Oncology Medicine Professional Committee of the Chinese Ethnic Medicine Association; the deputy secretary-general of the Geriatrics Professional Committee of the Chinese Ethnic Medicine Association; and the national director of the Sub-health Branch of the Chinese Association of Traditional Chinese Medicine He is a standing member of the Sub-Health Professional Committee of the Guangdong Association of Integrative Traditional and Western Medicine; a member of the Tumor Rehabilitation Professional Committee of the Guangdong Association of Integrative Traditional and Western Medicine; the vice president of the Guangdong Folk Traditional Chinese Medicine Research Association; a member of the Health Education Expert Database of the Guangdong Provincial Cadre Health Center; a specially invited TCM writer expert of the Provincial Party Committee Cadre Health Care Magazine "Lingnan Health Care"; a special guest host of the "Special Search for Beautiful Soup" program of Southern Satellite TV TV2, a special guest host of the "Today's Attention" program of Guangdong Television Station and a special invited TCM expert of Guangzhou Television Station "Urban Livelihood Forum" Guangzhou City Vocational College Guo College, Guangzhou Yuexiu District Library Guangfu Xuetang specially invited lecturer of traditional Chinese medicine. Linzhi specializes in the diagnosis and treatment of geriatric diseases, the comprehensive prevention and treatment of malignant tumors in Traditional Chinese medicine, and the dialectical health and dietary therapy of individualized physique of Traditional Chinese medicine.