Winter melon is rich in vitamin C, calcium, protein and other nutrients, its water content is high, as well as the effect of clearing heat and diuresis, can be fried or stewed, soup, eat a variety of ways. Cut the winter melon into thin slices and stir-fry with the chili, add a little soy sauce, leave some more soup, pour on the rice, and the flavor is full and fragrant.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 piece of winter melon
2 chili peppers
Oil 15 g
Salt 0.5 g
Soy sauce 15 g
Half a bowl of water
<h2>Practice steps</h2>
1, the material is ready: winter melon and pepper clean;
2、2. Peel and remove the seeds of the winter melon, first cut into large pieces, and then cut into thin slices about 3 mm thick; cut the pepper into small pieces, the seeds can not go, more flavorful;
3, heat the pan warm oil, pepper into the pot, stir-fry for 2 minutes, slightly soft;
4: Pour the winter melon into the pot and stir-fry for 1 minute;
5, add half a bowl of hot water with frying, do not cover the lid, so that the pepper can always be turquoise color, and the shape of the winter melon remains unchanged;
6. Sprinkle a little salt;
7, pour the appropriate amount of soy sauce; different brands of soy sauce color and saltiness are not the same, add as appropriate; if you like the taste and appearance are small and fresh, you can not add soy sauce;
8: Stir-fry evenly and then get out of the pan.
9, pepper fried winter melon, fragrant and refreshing and appetizing!
<h2>Tips</h2>
1. Add half a bowl of hot water and stir-fry, can accelerate the speed of ripening, slightly soup is delicious, especially poured on the rice, very appetizing; Add or not add soy sauce depending on the taste, and there will be different textures, added soy sauce has a sauce aroma, do not add more prominent is the fragrance of winter melon.
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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