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#monbento supports fat loss season # flower sushi + vegetable salad

#monbento supports fat loss season # flower sushi + vegetable salad

By Sugar Cake 【Official Certified Master of Bean Fruit Cuisine】

<h2>Royalties</h2>

[Flower Sushi]

Rice 2 bowls

Rose vinegar / sushi vinegar 1 tablespoon

1/2 teaspoon fine salt

1 teaspoon of red yeast powder

1 fruit cucumber

Egg mixture 25G

Sushi nori 6 sheets

[Salad]

Cherry radish 3 pcs

5 corn shoots

Bitter Chrysanthemum 70G

Kale 50G

2 tablespoons rose vinegar

1 tablespoon light soy sauce

Sesame oil 2 teaspoons

Freshly ground coarse black pepper 1/4 teaspoon

1 pinch of white sesame seeds

<h2>Practice steps</h2>

#monbento supports fat loss season # flower sushi + vegetable salad

1. [Prepare sushi rolls]: After steaming the rice until there is no heat, take 2 bowls (a small 5.5-inch bowl for eating) plus 1 tablespoon rose vinegar, 1 teaspoon fine salt and 1 teaspoon red yeast powder.

#monbento supports fat loss season # flower sushi + vegetable salad

2: Mix well and set aside

#monbento supports fat loss season # flower sushi + vegetable salad

3: Beat the eggs into egg mixture and spread into egg skins for later. If only half an egg is enough for the heart of the sushi (i.e. about 25G of egg liquid indicated by the square), I spread three eggs at a time, and the extra one also made an egg skin roll.

#monbento supports fat loss season # flower sushi + vegetable salad

4: Take a small slice of sushi nori, cut the egg skin into strips and place it in the middle.

#monbento supports fat loss season # flower sushi + vegetable salad

5. Roll up and apply a small amount of water to the interface.

#monbento supports fat loss season # flower sushi + vegetable salad

6: Make a flower petal roll, use 1/2 piece of nori for each petal, and mix the sushi rice with about 1/8 powder in step 2.

#monbento supports fat loss season # flower sushi + vegetable salad

7. Make 5 petal rolls and 1 flower heart roll.

#monbento supports fat loss season # flower sushi + vegetable salad

8: Wash the fruit cucumber, dry the surface water, cut into 6 equal parts, take 5 of them and use.

#monbento supports fat loss season # flower sushi + vegetable salad

9, put a piece of seaweed at the bottom, put on the cucumber strips - petal roll - cucumber strips - petal rolls - cucumber strips - petal rolls - cucumber strips - petal rolls - cucumber strips - petal rolls in order.

#monbento supports fat loss season # flower sushi + vegetable salad

10. Place a flower heart in the middle, and use your hand to pull the seaweed at the bottom to roll up and wrap it.

#monbento supports fat loss season # flower sushi + vegetable salad

11: Take 2 more sheets of seaweed stacked together (use 2 sheets to lengthen the length), and glue with water at the interface. Spread the remaining 3/8 minutes of rice and flatten.

#monbento supports fat loss season # flower sushi + vegetable salad

12. Place the flower roll rolls rolled in step 10.

#monbento supports fat loss season # flower sushi + vegetable salad

13. Roll up again, glue with water at the interface, and roll tightly to set the shape.

#monbento supports fat loss season # flower sushi + vegetable salad

14: Cut thick slices to make flower-type sushi.

#monbento supports fat loss season # flower sushi + vegetable salad

15. [Prepare salad]: Wash the bitter chrysanthemum and kale and remove the hard stem part.

#monbento supports fat loss season # flower sushi + vegetable salad

16: Wash the cherry radish and blanch the head and tail, and wash and blanch the corn shoots.

#monbento supports fat loss season # flower sushi + vegetable salad

17: Cut the cherry radish into thin slices and the corn shoots in half.

#monbento supports fat loss season # flower sushi + vegetable salad

18: 2 tbsp rose vinegar, 1 tbsp light soy sauce, 2 tsp sesame oil, 1/4 tsp coarsely ground black sesame seeds, mix well, drizzle into the mixed salad dish, sprinkle a little white sesame seeds on the surface as a garnish.

#monbento supports fat loss season # flower sushi + vegetable salad

19, box close-up ~

#monbento supports fat loss season # flower sushi + vegetable salad

20, box close-up ~

#monbento supports fat loss season # flower sushi + vegetable salad

21, box close-up ~

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