Living in a super-fast-paced modern society, people inevitably develop anxious emotions. If you do not relieve your worries in time, it is likely to progress to depression.
The reason why people have anxiety is nothing more than the fear of the unknown, or the fear of the known. And our future life is full of unknowns and knowns.
I always dreamed in high school, and this incident caused me great trouble, because I felt tired of dreaming. My parents took me to the psychiatric department of Beijing Hospital, as if I had hung up the number of the chief physician, and as a result, all my troubles were perfectly solved by the doctor's three words and two words. Since then, I can no longer remember the dreams I had, or that I got rid of the troubles caused by the dreams.
The dream was an unknown thing for the editor at that time, and it was the fear of the dream that made the editor feel very tired. At this time, a psychiatrist is absolutely authoritative to me, and what he says to me is the existence of truth, allowing me to get rid of the troubles caused by dreams. After this incident, Xiaobian felt that authoritative words can help people reduce anxiety. Authoritative words do not refer to the words of authoritative people, but words that contain truth and can be listened to, for example, words based on health and safety are authoritative words.
There is also the fear of the known part of the future, and Xiaobian is basically immune to this part of the fear, because Xiaobian has always believed that tomorrow's life will be wonderful. And this optimistic and upward mentality stems from the teaching of Xiaobian's high school physics teacher. The teacher once told us that if we think about everything in a good way, the mood will naturally be better! Although the teacher's words are simple, they are very reasonable, and with a lofty and open-minded heart, life can be sunny enough.
How much fear is contained in the future days, it also contains how much happiness and joy, think more about the good in everything, care more about family and friends, stay away from anxiety, maintain a peaceful heart, let us meet a better future together!
essay
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