——Dragon Fruit-
With the development of society, our daily life has been colorful, not to mention the diet, every day after work can eat a variety of food outside, meat is the first choice, but for a long time on the human body load is too large, will get a variety of diseases, such as hypertension, high blood sugar and other conditions, serious will crisis life.
In this case, we have to reasonably match vegetables, fruits, when it comes to fruits, we must mention "dragon fruit", dragon fruit is not only sweet in taste, but also has high nutritional value, dragon fruit is a green, environmentally friendly fruit and health nutrition food with certain curative effect.
It is worth noting that the pulp of dragon fruit is almost free of fructose and sucrose, and the sugar is mainly glucose, which is natural glucose, which is easily absorbed and suitable for consumption after exercise. When eating dragon fruit, you can scrape off the inner purple peel with a knife – they can be eaten raw, mixed cold or put in soup like a tyrannosaur flower.
Dragon Fruit Species - Divided into Red Heart Dragon Fruit and White Heart Dragon Fruit
Disadvantages of dragon fruit
There is only one – it is not unpalatable or even delicious, but it has no flavor to speak of, and contains neither organic acids nor ester aromatic factors.
taboo
Dragon fruit is cool, and the glucose of the pulp is not sweet, but its sugar content is higher than that of ordinary fruits.
Purchase taboo: the redder the place on the surface, the better, the green part should be greener and fresher, if the green part becomes yellow, it means that it is not fresh.
Dragon fruit fruit juice is more flavorful and sweet, in addition to direct consumption, you can also make desserts, salads, winemaking, canning, jam, etc., there is time for friends can also make their favorite dishes, do it yourself, enjoy the fun brought by food
As a foodie, I would like to share a few dishes of [lazy] food made with dragon fruit today, I hope you like it.
1. Squeeze the juice to drink
<h1>Peel the dragon fruit, cut into small pieces or cubes, put it in the juicer, and leave a little good to put on top of the juice; Add sugar and cold boiled water to the juicer; Start the juicer, stop working, pour out the juice, add the dice to the juice and eat it</h1>
Considering the hot summer, you can put an appropriate amount of ice cubes in the juicer, then there is no need to put in water, put in the dragon fruit cubes directly juiced, squeezed and poured into the cup, the heat is relieved and delicious, and it can be drunk as a drink for your own children.
2. Make salads
Dragon fruit can be eaten with many fruits, and it is a good choice to make a salad dressing. How to do it: Peel the dragon fruit, cut into small pieces, and put other fruits or vegetables in a container, [such as grapes, watermelon, bananas, apples, etc.] and then add the appropriate amount of salad dressing, stir well.
3. Eat with honey
Dragon fruit is a bit astringent, when eating, cut the dragon fruit, use a spoon to drizzle with honey to dig up, you can remove the astringency, or scoop out the pulp of the dragon fruit, stir with honey to eat it is also good.
4. Fry the dragon fruit
Cut the dragon pulp into thick slices; Stir the flour, corn starch and baking powder into a paste with water and add the dragon fruit slices for 10 minutes. Put the oil in the pot and bring it to a boil, and at 40% oil temperature, put the powdered dragon fruit slices into the oil, and then remove the yellowing on the outside.
The above is my daily dragon fruit gourmet recipe, simple but convenient, cleaner and more delicious than the outside sales, everyone makes me
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