Home cooking that can be done in minutes ~ vegetarian fried silver sprouts, take the meat is not changed Oh! Spicy and sour appetizers, refreshing super rice! The method is simple and easy to learn, and the friends who like it hurry up and do it!
By gluttonous two
<h2>Royalties</h2>
Bean sprouts 400g
A handful of leeks
A little onion, ginger, garlic
Millet spicy 2 pcs
Vinegar 2 scoops
1 scoop of light soy sauce
1 scoop of oyster sauce
Salt to taste
<h2>Practice steps</h2>
1, prepare all the ingredients, mung bean sprouts pinch off the roots to clean, leeks cut off, green onion ginger garlic cut well, millet spicy circle,
2: Boil water in a pot, add the washed bean sprouts, blanch the water for 30 seconds and remove the cool
3: Heat oil in a pan and sauté shallots, ginger and garlic until fragrant
4: Add blanched bean sprouts, pour 1 spoonful of vinegar along the edge of the pot and stir-fry evenly, the bean sprouts are more crisp and refreshing
5: Add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce and continue to stir-fry evenly
6: Add the chopped millet spicy and leeks and stir-fry twice, turn off the heat, add 1 spoonful of vinegar again to play a role in seasoning, and mix well with a little salt
7, plate out of the pot ~ sour and spicy appetizer ~ refreshing rice ~ you must try!
<h2>Tips</h2>
1. Blanch the bean sprouts in water and then fry it more healthier 2. Pepper and vinegar can be adjusted according to their own taste
<h2>Nutritional benefits of bean sprouts</h2>
Mung bean sprouts contain very low energy, but they are rich in fiber, vitamins and minerals, and have the effects of beauty detoxification, fat loss and laxative, and antioxidant. From the perspective of nutrition, the calories of mung bean sprouts are very low, each 100 grams of mung bean sprouts contain only 8 calories, and the rich fiber it contains can promote intestinal peristalsis and have a laxative effect, which determines the weight loss effect of mung bean sprouts.
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