This article is original by Tu Ma Ai Na Na, all rights reserved, infringement will be investigated
The height of the child has always been the focus of parents' attention, in general, parents for the height of the child is expected to be as high as possible, tall boys look tall and big, tall girls with good temperament.
Compared with the past, the living standard has been greatly improved, and the nutrition ingested by children is also very rich, which has led to many children's height not only reaching the standard, but also far exceeding the standard.
Not long ago, star Lin Zhiying posted the new height of her son Kimi through social platforms, which also triggered a hot discussion among many netizens.
Lin Zhiying's son's height is hotly discussed, kimi is 12 centimeters long in 1 year, and it is still 4 centimeters away from her father
In the impression of many people, Kimi's appearance has always stayed in the show "Where Daddy Goes".
At that time, Kimi was still relatively short, talking and spitting out words and milky, and because of her cute looks, Kimi also gained many fans online.
Nowadays, the former little boy has long grown up, and his father Lin Zhiying posted a dynamic on the social platform, saying that Kimi has grown 12 centimeters a year, and if he follows this rhythm, he will look up at him next year.
Kimi is now 12 years old, and Lin Zhiying found a wall to record the height of her children.
On this height wall, the height difference between Kimi and her father Lin Zhiying is only 4 centimeters, and Lin Zhiying's official height is 1 meter 72, so it seems that the 12-year-old Kimi has far exceeded one meter six, and is close to 1 meter 7.
For the matter of his son growing tall, Lin Zhiying is also very proud, and he even jokingly posted a picture of a father and son changing faces, and said that in a few years, he can photograph where his brother goes.
In this regard, netizens also caused heated discussions about the height of children, some people said that it is surprising to grow 12 centimeters in 1 year, and some people think that children's nutrition is very rich now, so it is a very normal phenomenon to be generally tall.
"Kimi is also growing too fast, and she is about to catch up with her father's height, and it seems that growing to 180 is not a problem."
"Many of today's boys are growing taller in their teens, and the neighbor boys are only in the sixth grade, and now they are 179."
"Our family is a girl, 12 years old and 164 years old, and a few of them are still in their class, and a few of them are already over 1 meter 7."
According to the Chinese Journal of Pediatrics, the criteria for determining the height of men and women aged 5-18 are divided into 4 grades, namely short, short, standard and ultra-tall.
Comparing this table, we can see that 12-year-old boys, if their height reaches 1 meter 57, belong to the category of "super high", and it is clear that Kimi's height has far exceeded the standard.
But in fact, as long as the child's height is maintained within the standard range, parents do not have to worry.
Some parents are obsessed with the height of their children, believing that the higher the height of the child, the better, and even try to use supplements to increase the height of the child, which is actually a wrong cognition and practice.
Parents want their children to grow tall, the following three points are the healthiest and scientific approach:
1. Ensure quality sleep
The core of the child's tallness is closely related to the secretion of growth hormone, and the best time for the secretion of growth hormone is at night, so if you want your child to grow tall, parents must ensure his quality sleep and let the child sleep enough every day.
In addition, parents should also let children develop regular work and rest habits, work and rest habits regularly, and healthy children's sleep can be guaranteed.
2, exercise is very important
Height is genetically related, and the height of the parents or elders in the family determines the height of the child to a certain extent. In addition to innate inheritance, acquired exercise is equally important.
Exercise can help children promote bone development, but also can promote the secretion of growth hormone, parents can usually take their children to carry out moderate intensity of aerobic exercise, in the weather is sunny outdoor exercise, can also help children promote calcium absorption.
3. Diet and nutrition are the foundation
Diet also plays a key role in the height of the child, in the child's growth and development stage, parents should ensure that the child's diet is nutritious and comprehensive, to ensure the full intake of high-quality protein and calcium.
It should be emphasized here that when the child's height is within the normal category, there is no need for parents to let the child eat some auxin and supplements.
If you are not in the normal range, you should also go to the hospital in time to check the development, rather than buying nutritional products by yourself.
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