Introduction: Autumn is a good time to drink soup, one can supplement the body to improve immunity, and the other can add water to the body to prevent autumn dryness. However, drinking soup should also pay attention to its seasonality, and in the choice of ingredients, it must be suitable for the season. So, what are the good ones to drink in the autumn equinox health soup? The following are 7 kinds of health soups that you have to drink at the autumn equinox.
Autumn Equinox Health Soup Which 7 kinds of autumn equinox health soup have to drink
Autumn equinox health soup
1. Green radish tangerine peel duck soup
Ingredients: 600 g of green radish, 1/4 tangerine peel, 1 duck (about 600 g), 2-3 slices of ginger.
Directions: Peel, wash and cut thick slices of green radish; Tangerine peel soaked, de-scooped; The duck cut off its tail and feet and remove its internal organs. Then put the ginger together into the clay pot, add 3000 ml of water (about 12 bowls of water), first boil it over a low flame, change to a simmer for about two and a half hours, and add an appropriate amount of salt and raw oil. This amount can be used by 3-4 people, and the green radish and duck meat can be fished up and mixed with soy sauce for meals.
Efficacy: green radish is slightly cool, sweet and spicy, functional stomach digestion, cough and phlegm, shunqi diuresis, heat and detoxification; Tangerine peel is flat, sweet and sour, with the effect of regulating, dispelling stagnation, eliminating phlegm, and publicizing the five internal organs; The old duck is flat, slightly cold, sweet and salty, with the effect of nourishing yin and deficiency, diuresis and swelling. The whole soup has the effect of clearing lung heat, moisturizing the throat, eliminating phlegm and nourishing yin liquid.
2. Yuzhu lily pork lean broth
Ingredients: 30 grams each of jade bamboo and lilies (sold in Chinese medicine stores), 300 grams of lean pork, 2-3 slices of ginger.
Directions: Wash the jade bamboo and lilies with water and soak them slightly; The lean pork is also washed with water, and the whole piece is not cut with a knife; Then put the ginger together into the clay pot, add 2000-2500 ml of water (about 8-10 bowls of water), boil over a low flame, change to a simmer for about 2-3 hours, and add an appropriate amount of salt and a little raw oil. This amount can be used by 2-4 people, and the lean pork can be fished up and mixed with soy sauce for meals. It should be drunk often throughout late autumn and early winter.
Efficacy: Jade bamboo flat taste sweet, into the lungs, stomach meridians, function to supplement yin and dry, raw and thirsty, good treatment of lung and stomach yin deficiency and dry heat; Lily slightly cold, sweet taste, light, into the lungs, heart meridians, with moisturizing lungs cough, clear heart and calm the work; The lean meat of the pig is flat, sweet and salty, and has the effect of filling the five internal organs. The combination of all things has the effect of nourishing the yin and moisturizing and harmonizing the five viscera.
3. Papaya corn blossom raw fish soup
Ingredients: Papaya (should be semi-cooked) about 750 grams, corn (dressing, whiskers) 2, peanut rice 100 grams, raw fish (about 450-500 grams), pork belly 300 grams, 5 red dates, 3 slices of ginger.
Directions: Peel the papaya, wash and cut into corner pieces; Wash the corn and cut into short pieces; Wash peanuts and soak them slightly; After the raw fish is slaughtered, remove the intestines, wash them, and fry them in a pan of oil on a low heat until they are slightly yellowish on both sides. Wash the pork belly and cut the whole piece without knife cutting. Put it together in a clay pot, add 3000 ml of water, boil over low heat and change to a simmer for about 3 hours, then add an appropriate amount of salt and raw oil. This amount can be used for a total of 3-4 people.
Efficacy: Papaya is flat and sweet, functional spleen and stomach, aids digestion, and is commonly used in autumn and winter soups; Corn must be able to dampen heat, and its heart, clothing and heart can consume food; Peanuts are flat and sweet, functional tonic spleen and qi, nourish blood and dryness; Raw fish is cold and sweet, and its function is to nourish yin, strengthen the spleen and benefit water; Red dates are sweet and nourishing and can be seasoned, combined into a soup, which plays the work of nourishing the heart and lungs, nourishing qi and blood, and strengthening the kidneys with water.
4. Fig pork rib soup
Ingredients: 1 rib, 12 dried figs, 1 sweet corn, 1 carrot, a pinch of salt, 1 small root of coriander, 800ml of water.
method:
1. Prepare the ingredients, wash and blanch the ribs bought to chop the pieces until the surface changes color, and then fish out for later. The figs are cleaned and slightly soaked in water, the sweet corn is washed and cut into small pieces, and the carrots are washed and peeled and sliced (I use a mold to press out the flower shape, which can be omitted) and set aside.
2, the ribs, corn, carrots, dried figs together with soaked water into the soup pot, and then add 800ml of water, boil on high heat and turn to medium-low heat for 1 hour, and finally add salt to taste to turn off the heat, after the bowl can be placed on the coriander as a decoration.
Effect: After autumn and summer, the soup will be more moist and dry with sydney figs. Chinese medicine believes that figs are new and sweet, can moisten the intestines, relieve cough, clear heat and detoxify, in addition to being often used for coughing and wheezing, sore throat, hemorrhoids, constipation, modern research has found that it can inhibit the production of cancer cells, can improve the body's immune function.
5. White-eared ginseng pork belly soup
Ingredients: pork belly 250 g, white fungus 100 g, ginseng 25 g, 3 ume, salt, water.
1, after the white fungus is soaked in cold water, go to the emperor, remove the sediment, wash; Slice the ginseng, wash and set aside. Pork belly brush clean, the key is to wash the mucus in the pork belly; Blanch in boiling water, remove and cool, slice and set aside.
2: Add water to the pot, put pork belly, white fungus, ginseng and plum together, bring to a boil over high heat, simmer for 2 hours, add salt to taste and eat.
Efficacy: White fungus is known as the "crown of fungi" and has always been regarded as "longevity product"; American ginseng is good for reducing fire, healthy spleen and appetizer, so it is very suitable for people who are too busy at work to sleep. Coupled with the effect of pork belly, this soup has the effect of nourishing qi and nourishing the shade and clearing the fire.
6. Sydney olive lean broth
Ingredients: 15 g olives, 50 g sydney pears, 100 g lean pork, 1 date.
1, lean meat washed and cut into large pieces, put into boiling water to blanch to remove the odor, fish out the drainage water; Sydney pear halves and pits and cut into chunks.
2: Fill the stew cup with an appropriate amount of water, add olives, pears, lean meat, dates and ginger slices, put them in the pot and simmer for 1.5 hours, add salt to taste and serve.
Efficacy: olive flavor sweet acid new cool, can clear the lungs and throat, phlegm awakening and detoxification, Sydney pear and pork can clear the heat and dryness, autumn often drink this soup, has a clear lung pharynx, raw and dry effect, can treat sore throat, hoarseness, hot thirst, phlegm cough or dry cough and other symptoms.
7. Abalone longan wheat winter soup
Ingredients: fresh abalone 250 g, lean meat 250 g, longan meat 30 g, wheat dong 30 g, sugar cane 250 g, salt, cooking wine to taste.
1: Wash and blanch lean meat, put an appropriate amount of water, boil on high heat, skim off the foam, add an appropriate amount of cooking wine, turn the heat to simmer for about half an hour, set aside. Wash the fresh abalone and set aside; Longan meat, wheat dong washed, soaked in water soft and set aside; Cut the sweets into slices and set aside.
2: Put the washed and soaked abalone, longan meat, wheat dong and stool together into the lean broth, bring it to a boil on high heat, simmer for about 40 minutes on low heat, add salt to taste and then eat.
Efficacy: Abalone nourishes the yin and benefits the kidneys, flat liver and yang, calms the spirit, Mai Dong nourishes the yin and moisturizes the lungs, longan meat nourishes the heart and spleen, nourishes the blood and calms the spirit, and Ganshu is moist and dry, clears heat and diuresis. Therefore, this soup is most suitable for autumn tonic.
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