Water intake, supply to cells throughout the body, excess water travels with blood circulation, and eventually metabolizes into urine in the kidneys.
Drinking water - blood circulation - kidney metabolism can be said to be interlocking relationship, this is a fixed human circulatory system, and the kidney is the end of the water cycle, the kidneys play a role in maintaining the balance of water and electrolytes in the body, through the production of urine metabolism of water, excess waste products of the body.
Because of this, there is an inseparable relationship between the kidneys and drinking water, and the amount of water ingested is directly related to the amount of urine produced. If you choose not to drink water, you may also cause irreversible damage to the kidneys, and even gradually develop into chronic kidney failure and uremia.
This is not alarmist, to know that the emergence of chronic diseases is the result of accumulated injuries. If you don't want to let kidney failure come to you in the future, the following three kinds of water are necessary to stay away now:
1. All kinds of soup
In life, many people like to drink fish soup, bone soup, hot pot soup, think that after a long time of boiling soup, nutrients will penetrate into the soup, there is no need to eat meat, a bowl of soup can supplement various nutrients.
As everyone knows, nutrients have long been lost in the long-term high temperature boiling, not only that, fish, a variety of red meat contained in the purine, is also a water-soluble substance, they penetrate the soup with drinking into the human body, purine will eventually metabolize into uric acid.
This special substance needs to be metabolized through the kidneys, a large amount of uric acid can increase the metabolic burden of the kidneys, while uric acid may also form monosodium urate crystals, and constantly deposited in the kidneys, causing damage to the kidney parenchyma;
2. Various beverages
This includes carbonated drinks, various processed juices, etc., the biggest feature of these drinks is high calories, high sweetness. This is mainly due to the fructose components they contain.
Fructose in the process of entering the body's metabolism, not only will lead to your obesity, but also it can promote the degradation of a substance called APT, into adenosine monophosphate, this special substance can promote the production rate of uric acid in the body, causing burden and damage to the kidneys, is one of the murderers of kidney stones;
3. Drinks
The first thing to mention is that all kinds of alcohol, especially fermented alcohol, contain purine components, beer, rice wine has an excess of purines, which is one of the original sins that cause hyperuricemia, gout, and kidney damage.
Not only that, because alcohol has an extremely powerful diuretic effect, after drinking a lot of alcohol, the metabolic speed of the kidneys will be accelerated. Some of the alcohol that swims in the blood has not yet had time to go to the liver for metabolism, and it penetrates into the kidneys with the blood circulation, resulting in damage to the kidney parenchyma.
A large number of relevant studies and surveys in the clinic show that long-term heavy alcoholism is one of the main risk factors for inducing various chronic kidney diseases.
Written in the end: If you say that water is most beneficial to circulation and metabolism, the answer is actually self-evident, it is the drinking water, boiled water, pure water that you most easily ignore in daily life. In the scientific view, the daily water intake of adults should be maintained between 1500-2000ml.
And for the sake of good health, everyone should not wait until after thirst to drink water, but should be divided into a small number of times to drink water, each time the amount of water to maintain at about 200ml, so that it can meet the needs of the body, but also conducive to kidney metabolism.